If you want to lose weight in the new year, keep your skin young and maintain your health, then this one resolution can fulfill many of your health needs.
The new year is knocking and the season of new year resolutions has also started. In such a situation, it is important to take a resolution regarding your health also. No no, we are not asking you to follow any difficult routine. We are going to talk about that which is around us and part of our habits but we are not able to take advantage of it properly. That is water. We may drink water many times a day, but have you ever thought about how much water we should drink every day? You may not know but drinking adequate amount of water (Drinking water benefits) can also protect you from the risk of very serious diseases. So let’s understand this with the help of a doctor.
Why the most important and easiest resolution is to drink enough water (Benefits of drinking sufficient water)
You must have read in science books that our body is made up of 60 percent water. So when such a large part of the body is a gift of water, then why wouldn’t it have benefits? We asked the same question to General Physician Dr. Santosh Agrahari. He enumerated the benefits of water.
1. Digestion will improve
When there is lack of water in the body, digestion slows down. This may cause constipation. Drinking enough water (Drinking water benefits) helps in maintaining proper digestion in our body. The result is that our stomach remains completely clean and there are no problems like constipation.
2. Weight control
In childhood, we were often told at home not to drink water before eating, otherwise we would not be able to eat much. The concern of the family members was right but only till now. If you are overweight then keep drinking plenty of water. Its benefit (Drinking water benefits) is that by drinking water the stomach will remain full and we will not eat too much food. Apart from this, water accelerates the metabolism of the body which helps in burning calories and keeps weight under control.
Read also
3. Skin health
If there is lack of water in the body then the skin starts looking dry and withered. Drinking water keeps our skin hydrated and makes it glow. Water also helps in reducing skin wrinkles and facial pimples.
4. Source of energy
When there is lack of water in the body we feel tired. Drinking water provides proper energy to the body and we remain active throughout the day. It also improves our mental state, so that we can perform better in any work.
5. The mind will become stronger
Drinking water provides enough oxygen to our brain, which makes us more focused. If there is lack of water in the body, we may face problems like headache and irritability and then work gets hampered.
How much water is it beneficial to drink?
Generally, any healthy person should drink 8-10 glasses of water (2.5 to 3 liters) a day. But this is not the last standard. Ultimately the amount of water also depends on physical exertion, weather, and body needs.
In summer or when we are doing hard work, the need for water may be more. Apart from this, pregnant women and those who are breastfeeding need to drink more water because their body is more at risk of getting dehydrated. It happens.
Drinking adequate amount of water prevents these 6 problems
1. Constipation
According to Dr. Santosh, lack of water can cause constipation, because only with the help of water our digestive system works properly. If there is lack of water in the body, your urine becomes hard and there is difficulty in cleaning the stomach. Drinking enough water (Drinking water benefits) reduces the chances of all these problems. This problem is generally more common in children. A report from Science Direct According to , children who drink enough water throughout the day have less problems with intestinal constipation. This report was based on a study which was conducted on children aged three to five years.
2. Kidney Stones
Lack of water increases the risk of accumulation of waste material in the kidneys, which can lead to diseases like kidney stones. This danger is avoided by drinking water regularly and in sufficient quantity. A report from The Lancet According to , adequate hydration reduces the risk of not only kidney stones but also other kidney problems.
3. Heart Diseases
Lack of water can cause the blood to thicken, which slows down blood flow in the body. This can increase pressure on the heart and lead to heart diseases. Drinking water maintains proper blood flow in the body and keeps the heart healthy.
A report by the European Society of Cardiology also confirms this. On behalf of the organization, Dr. Natalia Dmitrieva Report While explaining the findings, it was said that on the basis of studies, we have found that keeping the body hydrated not only reduces the risk of heart diseases, it also reduces the chances of dangerous problems like sudden heart failure, heart stroke.
4. Headache
When there is lack of water in the body, headache is very common. It is possible Drinking water reduces headache. This happens because water (Drinking water benefits) provides oxygen to the brain which corrects the chemical balance under the head and you avoid dangers like headache.
5. Mental Problems
Lack of water also affects your mental health. Often people who drink less water become victims of mood swings, nervousness and irritability.
of an organization named Abbott Report According to , people who drink 5 glasses or more of water a day have less risk of mental problems.
6. Infection
By keeping the body hydrated, the immune system is able to do its work properly. The result is that the body does not easily become victim of any kind of infection.
Such problems especially occur in children because their immune system is not fully developed, hence giving them adequate amount of water (Drinking water benefits) is the right way to protect them from any kind of infection.
Also read – Apart from drinking water, these 7 foods protect you from dehydration, include them in your winter diet.
