If you are going to a doctor, then what are the questions that you should ask the doctor so that the doctor can know properly about your mental health (mental health signs) and can also tell you. Know about those 6 questions today.
Mental health problems are no longer as rare as in olden times. These reports are being made continuously and its treatment is also being discussed. It is true that awareness has still not reached that level which is necessary for a healthy society, but slowly but surely our steps are moving in that direction. Today we are going to talk about that if you are meeting a doctor, then what are the questions (mental health signs) that should be asked to the doctor so that the doctor can know properly about your mental health and you too. Could tell.
Those 6 questions which if you ask a doctor, you will get answers related to your mental health (mental health signs)
1. Question related to sleep (Sleep is mental health sign)
First of all, this question is important for you. You ask the doctor whether the number of hours you are sleeping is good for a normal and healthy person? If you are not able to sleep, it is important to tell this (mental health signs) to the doctor because it can affect your physical and mental health.
From persistent lack of sleep (mental health signs) stress, anxietymood swings, and loss of memory problems may occur. Apart from this, it can also affect your heart health. By asking the doctor all this, you can know what is the cause of sleep problem and how it can be cured. With proper treatment in time, you will not only recover from sleep problems, your mental health will also remain fine.
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2. Questions about diet (Diet is also one of the mental health signs)
According to neurologist Dr. Deepak Aggarwal, it is very important for the doctor to know (mental health signs) what the person who comes to him eats. Therefore, you will have to tell how your diet is and then ask questions about how it is affecting your diet. When we eat healthy foods, like fresh fruits, vegetables, and good fats (like omega-3s), our brains function optimally. This improves our mood, we are able to focus more and mind also calm Remains.
On the contrary, when we eat too much junk food, sugar or fried food, the brain does not get the necessary nutrition. This can cause fatigue, irritability and lack of concentration. And eating such food for a long time can also cause mental problems like anxiety or depression. Therefore, the better food you eat, the better your mental health. Just have to be a little careful about what you are eating.
3. Our lifestyle and exercise
If you want to know from the doctor how is your mental health, then first of all you should ask him what is my daily routine Exercise involves so much (mental health signs), is it good for mental health? The reason for this is that our lifestyle and exercise have a direct impact on our mental health. When we remain active and do regular exercise, our brain also remains healthy.
A report by Mental Health Foundation She says that exercise releases endorphins (happy hormones) in the body, which make us feel good. Apart from this, proper lifestyle like balanced diet, sleep and managing stress are important for mental peace. If we remain lazy or do not control stress, stress and anxiety can increase. Therefore, adopting some exercise and healthy habits is beneficial for mental health.
4. Question related to physical health
If you go to any mental health doctor and ask him about your mental health (mental health signs), the first thing he will definitely ask is whether you have any other disease? How is your physical health? Doctor Deepak says about this that when there is a problem like heart disease, diabetes or high blood pressure, it directly affects the brain.
Like having frequent breathlessness or feeling tired due to heart disease, all these can increase stress. Similarly, high blood pressure can cause headaches or dizziness, which disturb the mental peace. Mood swings start occurring due to increase in blood sugar in diabetes. So it cannot be that you physically ill Stay safe and expect that your mental health (mental health signs) remains fine.
5. Financial situation and your mental health
We asked the same question to neurologist Dr. Deepak Aggarwal that how knowing about the financial condition (mental health signs) helps you in knowing someone’s mental health. His answer was – Yes, of course! See, when financial stress increases, it has a direct impact on the brain.
There is a constant worry whether we will be able to fulfill our needs and whether there will be any problems in the future. These thoughts keep roaming in the mind and slowly mantle piece Let’s steal it. In such a situation, a person starts feeling nervous and stressed. Many times this situation turns into depression. When we feel ourselves under this pressure, self-esteem is also affected. Therefore, it is important that in such a situation we understand our mind (mental health signs), and also seek help if needed.
6. Do not ignore pollution (Pollution affects your mental health)
We may not understand it but living in pollution is bad for mental health. negative impact And it often remains out of people’s attention (mental health signs). Pollution, air and noise affect the functioning of the brain and can lead to stress, anxiety and sometimes even depression.
Prolonged exposure to pollution can cause inflammation in the brain. Then it can also affect your thinking ability, concentration, and mood. Therefore, you must ask the doctor a question related to this, that I live in an area with this level of pollution and how is your mental health (mental health signs) being affected by this.
Also read – Being the second choice in a relationship harms the mental health of young women, know its risks.
