If you want to include sesame in your diet in a different way, then definitely try its chutney. Today we have brought for you a very tasty and nutritious recipe of sesame chutney.
Sesame is a very special superfood, which contains many important nutrients as well as many special properties. Regular consumption of sesame is considered beneficial in all types of health related problems. Especially it is very effective for women’s health. If you want to include sesame in your diet in a different way, then definitely try its chutney. Today we have brought for you a very tasty and nutritious recipe of sesame chutney. If you have not tried it yet, then definitely make it (Til ki chutney recipe).
Know the benefits of sesame chutney for health (benefits of til chutney)
1. Promote hair growth
Hair falling? So why try your sesame seeds? Sesame seeds strengthen your hair from the roots. Sesame seeds are rich in omega fatty acids, which help promote growth and repair hair damage. They provide moisture to the scalp, and improve blood circulation to rejuvenate the hair follicles. In this way your hair follicles receive adequate amount of oxygen and nutrients.
2. Promotes skin health
The oil present in sesame seeds can do wonders for your skin. They help in keeping the skin soft. The anti-inflammatory properties present in it play an important role in treating redness, wounds and other facial problems. Apart from grinding sesame seeds and applying it on the skin, you can also include its chutney in your diet.
3. Promotes digestion
Sesame seeds contain high amounts of fiber and fatty acids, which help in providing relief from constipation. The oil found in the seeds lubricates your intestines, helping to digest foods. The fiber present in the seeds helps in smooth bowel movements.
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4. Is a good source of energy
Healthy fat is found in sesame seeds, which makes it an excellent source of energy. At the same time, healthy fats like polyunsaturated fatty acids and omega-6 fatty acids are present in them. Additionally, they contain fiber, iron, calcium, magnesium and phosphorus, which help in increasing energy levels.
5. Keeps blood pressure stable
Sesame seeds are rich in magnesium, which helps you control high blood pressure. The polyunsaturated fat and sesamin compounds present in sesame oil work effectively in controlling blood pressure levels. To control blood pressure, include it in your regular diet.
6. Helps build strong bones
Women’s bone density begins to decrease after the age of 35, and bone loss in women becomes more rapid after menopause. In such a situation, calcium and zinc present in sesame seeds help in strengthening your bones. Include sesame seeds in your regular diet, this will prevent bone related problems.
7. Prevents infections
Sesamin and sesamolin present in sesame seeds are known for their antioxidant and anti-bacterial properties. Antioxidants are very important for your health. Because they slow down the damage to cells caused by oxidative stress, and protect the body from various problems.
8. Beneficial for diabetic patients
According to the National Library of Medicine, sesame seeds can help you control blood sugar in patients with type 2 diabetes. Type 2 diabetes is a lifelong disease that doesn’t allow your body to make insulin the way it should. One aspect of this condition is hyperglycemia. Eating healthy foods like sesame seeds helps people with type 2 diabetes keep normal blood sugar levels.
Til chutney recipe
To make this you need
1 cup freshly grated coconut or desiccated coconut
3 tbsp white sesame seeds
2 tbsp peanuts
1 tablespoon tamarind
3 dried Kashmiri red chillies or
2 to 3 garlic cloves, small to medium sized
salt as required
1 cup water for grinding
Prepare sesame chutney like this
step 1 : Heat a pan on low flame. Add peanuts in it and fry them while stirring continuously. Take out and keep aside.
Step 2 : Add sesame seeds in the same pan and fry them while stirring continuously until they turn light golden and start crackling. Take out and keep aside.
Step 3 : When the peanuts and sesame seeds cool down, add the roasted peanuts, roasted sesame seeds and grated fresh or desiccated coconut to a blending jar.
Step 4 : Now add tamarind, garlic cloves and red chilli.
Step 5 :Add salt as required.
Step 6 :Finally, add 1 cup water or water to bring consistency as per your choice.
Step 7 : Blend all the ingredients well, and make a smooth paste.
Your sesame chutney is ready, now you can enjoy it. Sesame chutney is best eaten with idli, dosa, rice kanji or other south Indian snacks like uttapam, medu vada, mysore bonda etc. And you can try it with all your favorite dishes.
Also read: Til recipes: If you do not want to eat laddus, then include these 5 delicious ways of sesame in your diet.
