Sesame laddus are very popular, but apart from laddus, you can include it in many other forms in your diet. So without any delay, let us know some healthy ways to include sesame seeds in your regular diet.
Small sesame seeds are extremely powerful. The quality of antioxidants and many other important vitamins and minerals is found in them. Not only this, consuming them in the cold season is considered more beneficial for the body, because the nature of sesame seeds is hot. These seeds, rich in nutrients, are considered very effective especially for women’s health.
Generally, sesame laddus are very popular, but apart from laddus, you can include it in your diet in many other forms (how to add til into diet). So without any delay, let us know some healthy ways to include sesame in your regular diet (how to add til into diet).
First know the benefits of sesame seeds (sesame seeds benefits)
Including sesame seeds in the diet is a good option during cold weather. Its hot nature helps in providing warmth to the body as well as obtaining many other health benefits. Vitamin E is found in sesame seeds, which helps in promoting skin elasticity.
The zinc present in sesame seeds helps in skin repair. The amount of calcium, iron, copper and manganese present in it is internally beneficial for the body. Consuming sesame seeds daily improves your immunity.
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There is a tradition of eating sesame seeds on the day of winter festival Makar Sankranti. Generally, sesame laddus or chikkis are eaten on this day. However, you can also include sesame seeds in many other forms in your diet. Here are some ways to include sesame seeds in your diet.
Now know how to include sesame in the diet (how to add til into diet)
1. Use as salad toppings
You can use sesame seeds as your salad toppings. Sprinkle about a teaspoon of sesame seeds over your regular salad and enjoy. Apart from adding a crunch and flavor to your salad, it will also add the quality of many important nutrients to it, which can have many benefits for your body.
2. Make sesame seed chocolate bars at home
Generally, children do not easily include dry fruits and seeds in their diet, in such a situation, you can include them in their diet with the help of some interesting methods. Mix some dry fruits and sesame seeds together well, then add it to the puree of honey or jaggery. Mix well and give it the shape of a chocolate bar. After that you can wrap your bar with sesame seeds and enjoy.
3. Make tahini
Tahini is prepared by finely grinding sesame seeds, which is as smooth as butter. People like to eat it with sauces, salad dressings, dips, sandwich spreads and bread wraps. To make tahini, you have to blend sesame seeds well with olive oil and a little salt. Until it becomes completely creamy in texture. After that you can add it as per your daily food items.
4. Sesame Chutney
You can include sesame seeds in your diet in the form of chutney. Roast the sesame seeds on low flame, now add sesame seeds, garlic, coriander leaves and green chillies in a jar and blend it well. You can add water as per requirement. Finally add salt to the chutney and store it in a glass container. Now you can eat it with your regular chapatti. Also, if you want, you can spread it on bread.
5. cookies
Mix oats, sesame seeds, flour, baking soda, butter, egg, milk and honey together well. If you want, you can add date puree instead of honey. Now prepare their dough, make small balls and shape them into cookies. Now bake them for about 15 to 20 minutes. These cookies are very tasty and healthy.
You can enjoy them without any worries and can also give them to your children. Not only this, it can prove to be a safe option of snacking for diabetic patients.
Also read: What is the right time to eat dates on an empty stomach or after eating? Know when to get the most benefits?
