According to Shehnaz, people should focus more on staying internally healthy than maintaining external fitness. When you choose right eating habits to lose weight, it also brings many benefits to your internal health.
Indian actress, model and singer “Shehnaaz Gill” surprised people with her weight loss transformation after making waves in Bigg Boss. Even today people remember Shehnaz’s weight loss journey. Shahnaz is a Punjabi, and her eating style has always been heavy. While talking about her weight loss in a podcast, Shehnaz said that she never restricted her food. That means he never stopped eating, only improved his eating habits (shehnaaz gill weight loss diet tips).
Instead of eating less, Shahnaz started taking a healthy and balanced diet. According to Shehnaz, people should focus more on staying internally healthy than maintaining external fitness. When you choose right eating habits to lose weight, it also brings many benefits to your internal health.
Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital, Ghaziabad, has also fully supported this statement of Shahnaz Gill, along with many such studies and researches, which show that food is more important than the quantity for your body. The quality of the mine. So let us know about this in more detail.
Eating less for weight loss can cause these side effects (side effects of skipping meals for weight loss)
1. Lack of nutrients
Generally, in order to lose weight, people first stop taking calories. Consuming less calories can cause many problems in the body. In particular, there is a deficiency of nutrients in the body. By not eating food, the amount of essential vitamins and minerals in the body reduces, and nutrients are not supplied, due to which the person may become a victim of nutritional deficiency.
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2. Metabolism slows down
Eating too little can slow down your metabolism. Due to reduced metabolism, the fat burning capacity of the body also reduces, due to which weight loss occurs very slowly. In such circumstances, weight loss may become more difficult.
3. Muscle Loss
Inadequate calorie intake can lead to muscle loss. In this condition, metabolism slows down, and the fat burning capacity of the body also reduces. Despite all the exercise and dieting, you are not able to burn enough fat.
4. Cravings increase
When you start avoiding foods, your body needs foods to generate energy, due to which your cravings may increase. At the same time, the person quickly develops unhealthy cravings, such as he may feel like eating more sweets. At the same time, cravings for processed foods also increase.
Benefits of consuming healthy and balanced foods instead of eating less (benefits of healthy diet)
According to a study published in Science Direct, when you eat a balanced diet instead of eating less, the body can get many benefits from it.
1. Long lasting effect
Eating less can help you lose weight, but as soon as you eat too much, your weight increases rapidly. Eating a balanced diet that includes plenty of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can help you achieve lasting weight loss.
2. Better nutrient intake
By eating a variety of whole foods, the body gets all the essential nutrients, which helps the body function properly. In this way your body fitness remains intact, as well as your internal organs also remain healthy and balanced.
3. Remains satisfied for a long time
Skipping meals makes you feel hungry again and again, and your cravings also increase. Due to which the consumption of unhealthy foods increases. In such a situation, consuming whole foods i.e. a balanced diet helps a person remain satisfied for a long time, which prevents unhealthy cravings and you consume healthy food in limited quantities.
4. Digestion remains healthy
A balanced diet that includes fiber-rich foods promotes healthy digestion. Due to which symptoms like swelling and constipation can be reduced. A healthy and balanced digestive system plays a very important role in weight loss.
5. Energy circulation remains in the body
Eating a healthy and balanced diet keeps energy flowing in your body, which helps you stay active for a longer period of time, and you are able to lose more weight.
These healthy diet strategies can help you in weight loss (shehnaaz gill weight loss diet tips)
1. Choose nutritious foods
To lose weight, many important nutrients are required in the body, for which consumption of healthy and balanced foods is very important. Include healthy fruits, vegetables, grains, lean proteins, low fat dairy products, nuts and seeds in your diet. There is a right time and right way to eat everything, keep this in mind. At the same time, keep the quantity of food items balanced.
2. Eat healthy fats
Fat should not be completely avoided for weight loss. Healthy fat quantity is very important for the body. Include healthy fats like olive oil, vegetable oil, avocado nuts, nut butter and nut oils in your diet. But keep in mind that they contain very high amount of calories, hence use them as per requirement. Healthy fats are also present in other foods including many important fruits and vegetables, you can also make them a part of your diet.
3. Homemade Desi Foods
To lose weight, Shehnaz Gill had adopted home-made desi food. According to Shehnaz, consumption of healthy food items like home-made vegetables, roti, dal, rice can prove to be very helpful in reducing weight. Eat healthy home-made foods regularly. However, for better results it is very important to take care of the quantity and quality of food.
4. Maintain hydration
To lose weight, keeping the body hydrated is as important as eating nutrient-rich foods. If we talk about Shehnaz Gill, she gives an important place to water in her diet. However, he started taking it as detox water by adding pieces of cucumber, strawberry etc. to his water. Which not only affected his weight but also improved his skin and overall health.
5. Avoid sugar
If you are thinking of losing weight, then first of all stay away from refined sugar completely. Sugar not only leads to weight gain, but can harm your overall health in various ways. But the body needs sugar to create energy, for which you can supply the body with natural sugar. Add one spoon of honey in lukewarm water and drink it, or eat 2 to 3 dates a day. In this way, sugar remains maintained in the body, and your body also remains energetic.
Also read: Foods to gain weight: If you are very thin, then you can increase your weight by including these 10 things in your diet.