Shoulder fat that spoils your figure, but also does not look good. So today we tell you about some shoulder workouts that can help you reduce shoulder fat.
Workouts to Lose Shoulder Fat: Due to shoulder fat, you have many difficulty in making decisions whether to wear cut sleeves dress or blouse or not? This is a problem that many women have to face. If stubborn fat has frozen in your waist and shoulder, then let us tell you some easy exercises so that you can easily get perfect figure.
What causes the shoulder and fat on the hands
Your body size is perfect, but there can be many reasons for extra fat on your shoulders and hands. For example, genetics which are responsible for fat distribution in the body of many people. Apart from this, the skin is loose, excessive fat in the body and also on your body type. However you can reduce shoulder fat.
Do this exercise to reduce shoulder fat
1. Arm Circles
This exercise is done in two ways. First 15 seconds of large arm circle and later 15 seconds small arm circle. This (Workouts to Lose Shoulder Fat) exercise will remove your arms flabs. This exercise will help you in reducing the fat near the underarm.
How to do
- First of all, open the legs and shoulder and stand up.
- After this, spread your hands on the shoulder length and first rotate your hands in the clock vice and then the anti -clock vice circle, make sure that the hands are not turned.
- After this, rotate your hands in a small circle.
- This exercise can be done from 30 seconds to 1 minute.
2. Arm Cross Overs
It is known from the name that you have to rotate your arms in Chris-Cross form in this workouts to lose shoulder fat.
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How to do
- The position was in the first exercise as the position was in the first exercise.
- Open the hands on the shoulder length as the first one was in exercise.
- Now take the hands to the chest and make a Chris-Cross form. If possible, jump your feet in the same form and Cris Crus.
- Do this exercise for 1 minute. This brust can also help reduce fat.
3. Body Weight Curls
It is very easy to exercise. Just in this you have to react as if you are lifting weight.
How to do
- Pass the feet a little, but do not paste them
- Now close your hands with the body and straighten the legs.
- Fold the elbows and move the hands up. Like do dumbbells while picking up. Do this quickly.
- You also have to do this for 1 minute. It also affects the shoulder and back fat muscles with biceps.
4. Inchworm to press up
This exercise to lose shoulder fat is very easy to do it, by doing this, the back fat also reduces the muscles with the shoulder.
How to do
- Stand upright to do this.
- After this, bow down and go back and forth with the help of your hands.
- It will reduce the shoulder fat along with the fat of your hands.
- Do this without stopping for 1 minute.
5. Planck Reaches
It is like a normal plank. It is very easy to do and if you have difficulty in holding a plank, then this exercise is perfect for you.
How to do
- To do this, you should make positions like a normal plank.
- After this, keep moving your hands one by one. First take the left hand forward and
- Then keep the right in the plank position itself. After this, keep the same right hand in the plank position.
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