Muscle strains, traumatic injuries, and contractions in the hip flexors can worsen thigh pain. Due to this, walking, running or climbing stairs increases difficulty. With the help of yoga, blood circulation increases, due to which the problem of pain can be removed.
Increasing age, fast walking and lack of physical rest start causing contraction in the thighs muscles. Due to this, difficulty in getting up and sitting, pain and cramps increase. The intensity of muscle pain varies according to age and body. Stretching of muscles increases this problem. In such a situation, apart from medicines, practicing yoga is very beneficial for the body. This not only relaxes the muscles but also increases the strength of the muscles. Let us know the reason for thigh pain (Yoga poses for thigh pain) and with the help of which yogasanas this problem can be solved.
First of all let us know the cause of thigh pain (Causes of thigh pain)
Regarding this, yoga expert and physiotherapist Dr. Garima Bhatia says that muscle strain, painful injury and contraction in hip flexors increase thigh pain. Due to this, walking, running or climbing stairs increases difficulty. Apart from this, pain in the inner thighs also becomes the cause of pain in the upper thigh. Increasing excess weight also increases this problem. Apart from this, the problem of pain also persists due to muscle weakness. According to Dr. Garima, with the help of Vrikshasana, Balasana and Setubandhasana, blood circulation in the body increases, due to which the problem of pain can be eliminated.
To relieve thigh pain, practice these yoga poses (Yoga poses to reduce thigh pain)
1. Ustrasana (Camel pose)
Practicing this yoga asana reduces the increasing cramps in the back and neck. Apart from this, this yoga asana, which is done with the knees bent and on the legs, increases the strength of the muscles of the legs, which relieves the pain and also strengthens the back. Foot pain can also be relieved by this yoga asana which balances the body.
Learn the method of doing Ustrasana
- To do this, sit on the mat on your knees. Now straighten your waist and take a deep breath.
- Keep both feet firmly on the ground. Take the arms backwards and hold the ankles.
- Breathe in and then exhale during yoga practice. A stretch is felt in the muscles of the upper body.
- Due to this, the increasing spasm in the thighs muscles starts reducing. Practice it as per your body’s capacity.
2. Virabhadrasana (Warrior pose)
By practicing yoga daily, the body remains healthy throughout the day and leg pain can also be relieved. This strengthens the nerves of the legs and reduces cramps. Also the balance and stability of the body is maintained.
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Know the method of doing Virabhadrasana
- To do this yoga asana, stand straight on the mat. Now extend the right leg forward and take the left leg backward.
- Bending the right leg at the knee, take both the arms upwards and make the Namaskar posture.
- Take a deep breath and exhale. Let the body remain in this posture for 30 minutes and then bring the hands down and stand straight.
3. Ananda Balasana (Happy baby pose)
By practicing this yoga asana, the increasing strain in the legs and inner thighs can be reduced. This also provides relief from increasing pain in the knee. Besides, this yoga asana also proves beneficial in reducing increasing stress and anxiety.
Learn the method of doing Anand Balasana
- To do this, lie down on the mat on your back. Now bend both the legs at the knees and bring them near the chest.
- Now maintain distance between the two legs and hold the toes with your hands. After this exhale slowly.
- After remaining in this posture for 30 seconds, relax the body and remove fatigue. Its regular practice removes stiffness.
4. Tree pose
Yoga keeps the body active and healthy. With this, increasing muscle spasms can be removed and the body remains healthy. Vrikshasana helps in improving the posture of the body by controlling the increasing pain in the inner thighs.
Learn the method of doing Vrikshasana
- Including yoga in your routine provides many benefits to the body. For this, stand straight on the mat.
- Now keep the right leg on the ground and bend the left leg at the knee and rest it on the right inner leg. Then take a deep breath.
- Take both the arms upwards and make the posture of Namaskar. This increases blood circulation in the body and reduces body fatigue.
- During yoga, keep your back straight and lift your neck upward. Touch both ears with both hands.
