At this time, when any human being in the world, on which you can find out your anger, is one click away from you. In the digital world it is called trolling, which has become very common. We can avoid it by adopting some ways to prevent trolling.
Like all the inventions, the invention of social media has also brought some flaws with it. The waste of time and bad effects on the body are like its disadvantages, but with it another word has been added to it – that is trolling. At this time, when any big man in the world, on which you can remove your anger, is one click away from you. Then it will increase. But the troll that is happening, it can have a very bad effect on his mental health. Today we are going to know about the mental problems born from trolling, with the help of experts and will also know how tips to prevent trolling can be done which the trolling goes to us.
Know here how to damage someone’s mental health (impact of trolling)
1. Makes negative (harmful effects of trolling)
Of america Report of National Library of Medicine It is said that the first effect is on our confidence due to Tips to Prevent Trolling. When people address us in bad words without understanding, we feel that we are not fit in any standard. The result is that we think negatively. This causes the angel and stress, which sometimes becomes permanent.
2. Trolling can be taken up to depression
According to Professor Suchismita Das, who teaches psychology at Ahmedabad University, if the effect of trolling is longer, it can also give rise to serious mental problems like depression. When a person gets abuses on social media, he starts feeling lonely and then his mental health slowly starts to weaken. This effect fills him with self -doubt and the victim starts moving towards depression.
3. Trolling affects our sleep
If we are afraid all the time who trolled what the next moment, then it keeps grinding mental. We keep thinking all the time what people are thinking about us or what they are saying. Our sleep can also be affected due to this mental pressure. When we are nervous or under stress, we are unable to sleep properly at night. This causes fatigue and irritability even after waking up in the morning.
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4. Effect on mutual relations
Professor Suchismita Das says that this effect of trolling will also be there, less people think. But the relationship of a person suffering from trolling is also affected. Such people who are very dear to them, they also get cut off from them. The reason for this is that when we are struggling with trolls. At such a time, we feel the feeling of infantry home. Now this realization is such that then we believe that we are not of any use and not worthy of any relationship. Well, that this happens only in serious cases but it can happen, it cannot be denied.
Trolling can affect not only personal mental health, but also relationships. If we are being trolled, then we are unable to openly talk to our friends, family and close people even if we want to. Inside this, we feel loneliness and insecurity, which can also cause stress in our relationships. Apart from this, if we are under mental pressure from trolling, then we are not able to connect with the people around us properly, and the relationship can be soured.
5. Threat of suicide
In many cases, the effect of trolling can also reach the ideas of suicide. In this period, when mobile children are not far from reaching, it is possible. One such News Also came when a 16 -year -old child gave up his life by coming out of trolling.
Professor Suchismita Das says that if people are reaching the conclusion of suicide, then there are two reasons for this. Firstly, they feel that this misconduct can come online to their home and it is threatened by them and second one who can be the reason for any suicide that if people hate them, what does it mean to live life? Therefore, it is important that we do not take the trolling lightly and if we are getting such ideas to ourselves or someone close, then immediately take the help of professionals (Tips to Prevent Trolling).
What can be the way to avoid trolling (Tips to Prevent Trolling)
Now the question arises that how can we avoid trolling (Tips to Prevent Trolling). There are some ways with the help of trolling can be avoided. As –
1. Trust yourself (Tips to Prevent Trolling)
First of all, you need to believe in yourself. Those who troll often degrade others to get their unhappiness or insecurity out. This does not mean that you feel the same. Maintain your confidence (Tips to Prevent Trolling) and understand that you cannot be less than someone else’s comments.
2. Tips to Prevent Trolling)
If the trolling is happening too much and you need mental peace, then it can be good to take a break from social media for some time. This will relax your mind and you will feel calm. Sometimes distance from social media for a few days can be very beneficial.
3. Take professional help (Tips to Prevent Trolling)
If you are having a mental problem due to trolling, it is very important to seek help. You can talk to your friends or family, or meet a professional. By talking to a doctor or counselor, you will get the right opinion and solve your problem.
4. Block and report trolls
There is always the option to report and block for most trolling on social media platforms. If a person is bothering you, block it immediately (Tips to Prevent Trolling) and report it. This will not only give you relief, but that troller will also not be able to disturb other people. Tips to prevent trolling to consider yourself as mental strong, you should spoil your health by suffering someone’s abuses.
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(tagstotranslate) How to avoid trolling online
