Vaginal odor increases during periods due to not changing a sanitary pad, etc. for a long time and not cleaning the vagina with lukewarm water at least once a day.
There can be many reasons for vaginal odor. Not drinking enough water, digestive problems, carelessness towards vaginal cleanliness, etc. can be responsible for this. In most women, vaginal odor increases during periods. This happens because women are bleeding, which has its own smell. At the same time, due to not changing a sanitary pad, etc. for a long time and not cleaning the vagina with lukewarm water at least once a day, the vaginal odor increases during periods. Which can also be felt by the people around (home remedies for vaginal odor).
In such a situation, it is not very difficult to avoid it, there are some special home remedies, which can help you in reducing the smell. By adopting these tips during normal days and periods, you can control your vaginal odor. So let us know, what are these home remedies (home remedies for vaginal odor).
Some effective home remedies to get rid of vaginal odor (home remedies for vaginal odor)
1. Include probiotics in your diet
Include foods rich in probiotics in your diet. Probiotics promote the growth of healthy bacteria present in the intestines. This helps keep the vaginal microbiome balanced, potentially reducing your vaginal odor.
Foods rich in probiotics, such as yogurt or kefir, add helpful bacteria to your system, promoting a healthy balance and potentially reducing odor.
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2. Hydration
Unhealthy vaginal discharge contributes to vaginal odor. At the same time, due to lack of water in the body i.e. dehydration, vaginal odor can also occur. In such a situation, it is very important to keep yourself hydrated, that is, drink adequate amount of water. Consuming appropriate amounts of water also promotes vaginal health, including your digestive health.
Holding urine for a long time or drinking small amounts of water also increases the risk of bladder infection. Hydration is a simple but effective way to manage this aspect of your health.
3. Include fresh fruits and vegetables in your diet
Fruits and vegetables are extremely nutritious and hydrating. Along with this, their consumption can promote overall health. Fruits and vegetables are easily digestible foods that are easy to digest and promote digestive health.
Besides, it is also beneficial for bladder health. A healthy bladder is a great way to get relief from vaginal odor. Consuming healthy and balanced foods not only reduces vaginal odor, but sweat also produces less odor.
4. Coconut Oil
This natural coconut oil has anti-bacterial properties. Its use not only reduces vaginal odor but also helps you in getting relief from vaginal dryness. You can apply a small amount of it on the outer area of ​​the vagina. This reduces the growth of odor causing bacteria and also provides relief from bad odor.
5. Drink Cranberry Juice
The acids and antioxidants present in cranberries and citrus fruits reduce the growth of bacteria. In this way it can help you in reducing vaginal odor. Not only this, cranberry juice is also amazing for bladder health, and provides instant relief from problems like urinary tract infection.
6. Maintain hygiene
By regularly changing sanitary products and cleaning the vaginal area with mild, unscented soap, you can control the build-up of bacteria and odor. Clean your intimate area with lukewarm water at least once regularly. Apart from this, do not apply any unwanted products in your vagina, this increases the risk of infection. Due to which the smell can increase more rapidly.
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