Women have more changes than men with changing age. For this reason, women often struggle with the problem of hormonal emblems and then diseases born from it. In such a situation, women who are included in the diet, then the health of women will be healthy.
Women have more changes than men with changing age. For this reason, women often struggle with the problem of hormonal emblems and then diseases born from it. In such a situation, the minerals that are included in the diet, then the health of women will be healthy. Some vitamins and minerals which are very important for women’s health, today we are going to understand them only with the help of experts as well as how to include these vitamins and minerals in your diet
8 vitamins and minerals which are for women’s health.
We spoke to Dr. Geeta Shroff, Director, New Delhi, New Delhi, to understand this. According to him, everyone other than the gender needs Vitamins for Women and Minerals. But according to the lifestyle of men and women, their body and their habits, there are some minerals and vitamins that women need all the time. As –
1. Vitamin D (Vitamin D)
Vitamin D (Vitamins for Women) is very important for bone health. It helps to absorb calcium and phosphorus in the body, which makes bones strong.
With aging in women, the density of bones starts decreasing and bones begin to weaken. Vitamin D will protect you from this problem and along with this will keep your immune system correct.
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How to include
The best source of vitamin D is sunlight. In addition, you can include fortified milk, grain and orange juice from fish, eggs, and vitamin D (vitamins for women) in your diet.
2. Iron (Iron)
Iron is necessary for the formation of blood cells in the body. According to Dr. Geeta Shroff, women may be deficient in iron, especially during periods, which can lead to anemia. Iron deficiency can cause problems like fatigue, weakness and headache. Therefore, iron is very important for the nutrition of women.
How to include
Good sources of iron include green leafy vegetables (spinach, fenugreek), pulses, soybeans, eggs, red meats, chicken, and juices. You should also eat vitamin C things (such as oranges, lemon) to better absorb iron in the body so that there is no deficiency of iron and can absorb vitamins for women with it.
3. Vitamin B12 (Vitamin B12)
Vitamin B12 (Vitamins for Women) is necessary to keep the body’s vessel system healthy. Lack of this often causes problems related to nerves. It also keeps the body’s metabolism fine and also helps in reducing fatigue and weakness in women. This vitamin is very important, especially for pregnant women and elderly women.
How to include
Source of vitamin B12 (Vitamins for Women) is products from animals, such as meat, eggs or milk. Vegetarian and Vegan women may have to take supplements for this or they should choose fortified grains and plant milk from B12.
4. Calcium
Calcium is very important for bones and teeth. It maintains muscle strength and helps in various functions of the body.
Women have low bones with aging, especially after menopause (menopause), which may increase the risk of breaking bones.
What should we eat
Milk, curd, cheese, tofu, green leafy vegetables (spinach, mustard leaves), and almonds provide a good amount of calcium. Doctor Geeta says that if there is a lack of calcium in your body, then you can also take calcium supplements, but after the advice of the doctor.
5. Magnesium
Magnesium is necessary for almost all organs. It helps to relax muscles, strengthen bones, and control blood pressure. After menopause in women, this mineral becomes especially necessary because it helps in maintaining the destination of bones and does not weaken bones.
How to include diet
To get magnesium, include fish, lentil nuts (almonds, walnuts), and whole grains.
6. Folic acid
Folic acid is very important for pregnant women because it affects not only their health but also the health of the child.
Folic acid is a help in the development of both brain and bones (vitamins for women). Apart from this, women are often battled with anemia (Vitamins for Women) during pregnancy. Folic acid is also useful at that time.
How to bring in diet –
You can include Vitamins for Women by including folic green leafy vegetables, fruits, pulses, and almond diet. Many times, doctors advise pregnant women to take folic acid supplements. But without asking a doctor, do not try any supplement (Vitamins for Women).
7. Zinc (zinc)
Zinc is an essential mineral for the body. It strengthens the immune system. Due to the anti -oxidants found in it, it can also be useful for skin, hair and nails. If you age before If you want to avoid getting old or appearing, then you will have to increase the intake of zinc.
How to include zinc in diet
Good sources of zinc include meat, pulses, nuts (almonds, cashews) and seeds (sesame, pumpkin seeds). By incorporating these foods in your diet, zinc deficiency or zinc needs can be easily met in the body.
8. Omega-3 fatty acids
Omega-3 fatty acids are the mineral that can help women in the problem with increasing age. From heart health to the mind, the brain works properly and any swelling in the body, omega 2 fatty acids are responsible for all. With aging, women often have heart problems or any part of the body becomes inflamed. They can be avoided due to folic acid.
How to include
Good sources of omega-3 include fish, chia seeds, flax seeds, and walnuts. You can easily meet the need for omega 3 fatty acids by including these things in your diet.
Also read – Lack of these 4 vitamins can be responsible for hairs, do these foods included in your diet
(tagstotranslate) 8 essential vitamins for women
