Weather is changing, with these 10 changes in catering, ready for your body for hot weather

With the change of weather, our lifestyle also changes. Like February is going on. Gradually, there is a decrease in winter. We have also started to avoid wearing warm clothes because the day’s bright sunshine is becoming a reason for sweating in warm clothes these days. The way we are making these changes in our dress, moving from winter to summer, similar changes we have to do in our diet tips for weather change so that our body can work properly. Today we are going to talk about some such changes that are necessary in our diet as soon as the summer knocks and will also understand why these changes are necessary?

Why is it necessary to change the habit of food (why diet tips for weather change)

According to Dr. Niti Sharma, Head Nutritionist and Dietics at Marringo Asia Hospital Gurugram, it is important to change the diet tips for weather change in summer transitions, because our body’s metabolism and digestive system changes according to the weather. In winter, the body requires more calories and heat that prefer we heavy and fresh food, such as fried things, carnivores, and hot soup. But as soon as the summer season comes, the body temperature starts rising and we have to eat light for ease of digestion.

Then it is also that the body requires coolness in summer and it is necessary to maintain water balance. There is more sweating in summer, which can lead to lack of electrolytes and water from the body. At this time, more hydrating and light food is required. Apart from this, the body also has hormonal changes according to the season. Their effects can also be reduced by diet tips for weather change.

Tips for diet during winter to summer (Diet Tips for Weather Change)

1. Increase the amount of water

Sweating comes more during the summer season, and this can cause lack of water in the body. Therefore, the first and most important thing is that drink plenty of water. In winter, we do not have the habit of drinking that water, but in summer, thirst feels more and the need for water in the body increases. So you try to drink at least 8-10 glasses of water daily. Apart from this, coconut water, fruit and vegetable juice and effective hydrating drinks are also good options.

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2. Eat fresh and light food (diet tips for weather change)

In winter we usually prefer heavy and hot food that includes hot soup, pakodi, fried things, and non -vegetarian food. But in summer our body is not able to process these heavy things as easily. In the summer season, focus should be paid to fresh and light food so that digestion is correct and the body gets relief.

Eat more fruits like watermelon, cucumber, pineapple, and oranges because they not only give freshness but also keep the body hydrated. It is also good to take diet tips for weather change like protein and calcium like yogurt and cheese.

3. Reduce the amount of tea and coffee

Drinking tea, coffee and hot drinks in winter has its own fun, but in summer they can heat the body more. Instead, you can consume green tea, iced tea or herbal tea, which are not only light, but also better for the body.

4. Probiotics

The digestion of the body can be slightly weak during the summer season, so it will be very good to consume probiotics to keep it fine. Probiotics rich things such as yogurt, kimchi, decoction, and saucers are good for your stomach and also increase the body tips for weather change.

5. Avoid spicy and fried things (diet tips for weather change)

If fried and spicy things are eaten in summer, then they can not only cause stomach irritation, but can also increase inflammation (swelling) and dehydration in the body. In such a situation it is good to consume light spices and fresh spices. Also, prioritize roasted or grilled things instead of fried things.

6. Food rich in vitamin C and antioxidants

We have more problems of weakness and fatigue during the summer season. To strengthen this, Diet Tips for Weather Change is necessary.

Fruits rich in vitamin C such as oranges, kiwi, guava and lemon are very beneficial in this way. They not only boost your immunity but also help in detoxification of the body. Rich in antioxidants such as blueberries, beetroot, and onions, and vegetables also give freshness and energy to the body during the summer season.

7. Eat seasonal fruits and vegetables

The fruits and vegetables that are seasonal during the summer season are very beneficial for the body. Consuming these fruits and vegetables cool the body and also keeps digestion healthy.Cucumber, watermelon, cucumber, orange, papaya and pineapple are very fresh and hydrating these days. It is not only delicious to include them in your diet tips for weather change, but they help keep the body cool.

8. Low carbs and more fiber

In summer, we often avoid fatty foods and high car diet, as they give more heat to the body. At this time, it is better to consume low-carb diet and high fiber foods such as parties, vegetables, and fruits. They provide energy to the body, and at the same time digestion is also correct.

9. Caution while taking snacks

Heavy snacks such as samosa, pakodi, chips and kachori are eaten in winter, but in summer they can be harmful to the body. Choose them in their place, fruits, sprouts, nuts and bajra chihars like light and healthy snacks. They are not only delicious, but also provide freshness and energy to the body.

10. Light food but full of minerals

In summer, the body should be light and rich in nutrients to maintain freshness and balance. Therefore, consume seasonal vegetables such as spinach, broccoli, brinjal, zucchini and pumpkin. They not only cool the body but also strengthen our immunity.

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