Often people feel that the effect of sun rays is less in winter. Because of which they stop applying sunscreen. Now the question is, is it necessary to apply sunscreen before going out in the sun in winter?
Who doesn’t like to spend time in the sun during cold weather? Winter sunlight is very soothing, and brings you relaxation. But often people feel that the effect of sun rays is less in winter. Because of which they stop applying sunscreen. Now the question is, is it necessary to apply sunscreen before going out in the sun in winter? Dr. Vijay Singhal, Senior Consultant, Dermatologist, Shribalaji Action Medical Institute, Delhi advises to apply sunscreen on the skin while going out in the sun in winter. He also explained the importance of applying sunscreen in winter. So let us know about this in more detail (sunscreen in winter).
It is important to apply sunscreen even in winter sunlight (sunscreen in winter)
According to Dr. Vijay Singhal, “People often spend time in the sun during the cold season. They feel that the sun’s rays are weak during this time and they do not need to apply sunscreen. But it is not so, ultraviolet or UV rays of the sun can harm the skin in winter. Be it summer or winter, these rays have an effect throughout the year (sunscreen in winter). The effect of sunlight is less in winter, but UV rays still remain in the environment, which can have negative effects on our body. In such a situation, it is very important to apply sunscreen even during the winter season.
“Sunscreen protects the skin from sun damage such as wrinkles, pigmentation and even skin cancer. Sunscreen provides complete protection to our skin from UV-A and UV-B rays, which can cause skin cancer apart from skin aging. Therefore, using sunscreen is equally important in winters as well.”
“If you are going out during the day, you should apply adequate amount of sunscreen to protect your skin. Also, sunscreen should not be used just on the face, but on the entire body, especially the hands, neck, and ears. Be it winter or summer, whenever you go out, especially in the sun, do not forget to apply sunscreen. Sunscreen is an extremely easy and effective way to protect your skin. Additionally, apply sunscreen at least twice a day and reapply every two to three hours.”
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Know the benefits of sunscreen for skin in winter (sunscreen in winter)
1. Sunscreen provides protection from UV rays
The effect of UV rays in winter can badly affect the skin. Applying sunscreen to the skin in winter creates a protective barrier. This shield protects from UVA and UVB rays. Prevents premature skin aging and reduces the risk of sunburn.
2. Protects skin from dryness and moisture loss
In cold weather, sunscreen not only provides protection from the sun, but it also acts as an additional moisturizer. Cold weather takes away the natural moisture of the skin. Using moisturizing sunscreen during winter maintains moisture, which prevents the problem of skin dryness.
3. The risk of skin cancer reduces
Spending long periods of time exposed to the sun’s rays increases the risk of skin cancer. By incorporating sunscreen into your routine in winter, you create a habit that significantly reduces the risk of skin cancer, keeping the skin healthy in the long run.
4. Does not allow premature aging
Sunscreen acts as an anti-aging ally in winter. UVA rays increase the risk of wrinkles and fine lines on the skin. By consistently using sunscreen during cold weather, you can protect your skin from the effects of aging. If you spend time in the sun in winter, applying sunscreen does not harm your skin, and your skin remains young for a longer time.
5. Skin tone remains normal
Sunscreen helps in maintaining uniform skin tone in winter. Exposure to UV rays can cause sunspots and uneven pigmentation. Daily use of sunscreen in winters acts as a preventive measure, reducing the chances of pigmentation. Include sunscreen in your regular skincare routine in winter, this way you can get smooth and normal skin tone.
6. Repair the skin
Exposure to UV rays negatively impacts the skin’s natural barrier repair process. Sunscreen helps protect the skin structure during winter, helping the skin to repair and regenerate effectively.
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