The internal reason for swelling in the liver is that your liver is filled with toxic substances due to which problems like swelling occur. Sometimes its consequences also come in the form of liver failure. But there are some food items which you can include in your diet to detoxify your liver.
Last year, an AIIMS study had reported that 38 percent of Indians were suffering from the problem of inflammation in the liver. You can also understand it like this that every third Indian is a victim of this problem. Now, whether the reason for this is drinking too much alcohol, eating too much outside food or eating spicy food, the internal cause of liver swelling is that your liver is filled with toxic things due to which problems like swelling are occurring.
If the problem of people suffering from this is so high, it does not mean that this is a very common problem. Sometimes its consequences also come in the form of liver failure. But yes, there are some food items (Foods to detox liver) which you can include in your diet to detox your liver. Today we are going to talk about ten such food items.
Foods that will detox your liver (Foods to detox liver)
According to Dr. Rajesh Dey, Associate Director, Department of Liver Related Diseases, Max Super Specialty Hospital, Vaishali, our eating and drinking habits affect the liver. Be it damage to the liver or its strength, our habits are responsible in both cases. There are some food items which can be adopted to easily get rid of these problems.
1. Lemon Water
Lemon water is an effective way to cleanse the liver. Vitamin C, antioxidants and anti-inflammatory properties present in lemon help in cleansing the liver and making it function better. Lemon is the most effective thing to remove toxic substances present in the liver.
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You can mix the juice of half a lemon in a glass of lukewarm water and drink it every morning. This not only detoxifies the liver but also keeps our digestive system functioning properly. According to Dr. Rajesh De, a common cause of liver failure or other liver diseases in India is drinking less water. Therefore, special care should be taken about it.
2. Turmeric
Turmeric, which is used in cooking everything from vegetables to pulses in the kitchen, is very useful for our liver. Turmeric contains an element called Curcumin which is a strong antioxidant and that is why it is one of the foods to detox liver. It helps in removing toxic things from inside the liver. Apart from this, if you are suffering from the problem of liver swelling then turmeric is also very beneficial. For this, you can mix half a teaspoon of turmeric in a cup of hot water or milk and drink it daily.
3. Rock Salt
Rock salt is also beneficial for cleaning the liver. It helps in removing poisonous things from the body. The reason for this is the minerals present in it. These minerals also help in proper functioning of the liver. For this, increase the amount of rock salt in your food or add rock salt to lukewarm water and drink it regularly.
4. Mint
Mint is not only beneficial for the liver, but it also provides relief from stomach problems like constipation, indigestion or flatulence. You can drink mint by adding it to tea or by extracting mint juice and mixing it in water.
5. Beetroot
Of course, beetroot carries with it some bitterness but its benefits are huge. This is one of the foods to detox liver. Beetroot is useful from increasing hemoglobin in blood to detoxifying the liver.
The enzymes present inside it make the liver more active and the working capacity of the liver increases. An easy solution is to include beetroot in salad with your daily meals. Apart from this, if you drink beetroot juice then it is even better.
6. Apple (Apple is also Food to detox liver)
You must have heard the saying that eating an apple every day keeps diseases away from the body. The same thing is also true for the liver present in your body. An element called pectin is found in apple which helps in removing toxic substances from the liver.
You can take advantage of this by eating one apple a day or you can also make apple juice and drink it. But yes, one thing to keep in mind is that do not drink flavored juices sold in the market in the name of apple juice. Otherwise you will suffer more loss than profit.
7. Gulkand
Gulkand has a cooling effect and hence it is beneficial for the liver. Apart from this, Gulkand also helps in cleaning the liver. Eating one spoon of Gulkand throughout the day can be beneficial for you, if you are suffering from any liver problem. You can also drink it by mixing it in milk or water.
8. Amla
Vitamin C present in Amla makes it beneficial for our liver. Vitamin C helps to regenerate liver cells, which often get destroyed due to inflammation in the liver. Along with this, Amla is also very useful in detoxifying the liver. If you want, you can make its juice and drink it regularly. Drying Amla and making its powder and eating it regularly is also a good option.
9. Garlic
Garlic is beneficial for every disease where the matter is related to cleansing or inflammation of the body. It is very useful to detox the liver because sulfur is found in it. For this reason, it is also successful in activating the enzymes of the liver.
If you eat two to four raw cloves of garlic daily, the chances of benefits increase. Otherwise, you can also boil garlic in water and drink it.
10. Olive Oil
Olive oil, also known as olive oil in English, also helps in removing toxic substances from the liver. This also improves the functioning of the liver and it also generates essential and good fats for the body. You can take advantage of this by including regular olive oil in your diet. Using olive oil for cooking is also a good option.
Also read – If you want to reduce the risk of fatty liver, then drink black coffee, here are its benefits.
