The benefits of carrots and beetroot are more than that of many main vegetables. Today we are going to talk about those benefits but along with that we will also know which of these two is more beneficial – carrot or beetroot?
We often see vegetables like carrots and beetroot around us but we always consider them as extra. Just think about the last time she went to the market to buy only carrots or only beetroot. These two things are taken in such a way that all the vegetables have been taken, now let’s take some carrots or beetroot also. But the benefits of these two are more than that of many main vegetables. Today we are going to talk about those benefits but along with that we will also know which of these two is more beneficial – carrot or beetroot (carrot vs beetroot)?
First of all let us know the benefits of carrot.
1 Rich in Antioxidants
Carrots contain antioxidants, which keep your skin healthy and glowing and reduce the effects of age on your body. Due to antioxidants, the body gets freshness and the working capacity of the body parts also improves.
Vitamin A is for the eyes
Carrots are an excellent source of Vitamin A, which is beneficial for eye health. Apart from this, bioactive components present in carrots like beta carotene and lutein are helpful in maintaining healthy eyes. Vitamin A helps keep the retina healthy and sharpens vision. It is very effective in problems like night blindness.
3 Beneficial for digestion
The fiber present in carrots helps in keeping the digestive system healthy and prevents stomach problems like constipation. Including carrots in our diet also keeps our intestines healthy.
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4 Keeps the heart healthy
Carrots are also beneficial for your heart health as it helps in controlling cholesterol levels in the body. Actually, carrots also control blood pressure, due to which the risk of heart problems is reduced.
5 Helpful in weight loss
Carrots are low in calories, so it can also be useful for weight loss. The fiber present in it keeps the stomach full for a long time, which reduces hunger and keeps calorie intake under control.
Now let us know the benefits of beetroot.
- Iron is found in beetroot which helps in increasing the level of hemoglobin in the blood.
- Nitrate is found in beetroot which controls blood pressure and provides relief from problems like high blood pressure.
- Betaine present in beetroot is very important for our immune system because betaine helps in detoxifying the body.
- Beetroot also contains antioxidants which are essential for skin health. It is also useful for skin repair.
- Beetroot is also a low calorie food but it has the additional advantage that it helps in flushing out the toxins from the body. It detoxifies the body, which also helps in weight loss because harmful fats are not formed in the body. Apart from this, the fiber of beetroot improves our digestion process and the stomach feels full for a long time.
- Beetroot contains antioxidants and bioactive compounds that help prevent the development of cancer cells. It works to protect the body from free radicals which are responsible for diseases like cancer. a report I also found that Betanin found in beetroot is helpful in preventing breast cancer.
How to use carrot in diet
According to Dr. Neeti Sharma, Senior Dietitian at Maringo Asia Hospital Gurugram, carrot is sweet in taste, hence it can be used in many ways. It can also be added to salad, soup, juice, or vegetable. Carrots can be eaten both raw or cooked. Yes, it is true that carrot vs beetroot is more beneficial in its raw form.
What is the right way to consume beetroot? How to use beetroot in diet?
Beetroot has a slightly earthy taste which some people do not like. However, beetroot can be included in soups, salads, juices, and smoothies.
Due to this, the taste of food items will also increase and you will also get the nutrients of beetroot. If you want to get more benefits of beetroot then eat it raw.
Carrot or beetroot, which is more healthy for health (carrot vs beetroot)
Doctor Neeti also gave us the answer to this question. He said that both carrot and beetroot (carrot vs beetroot) are healthy in their own way and it depends on the needs of your body which one is more beneficial for you (carrot vs beetroot).
If your priority is to improve eye health, skin glow, and digestive system, then carrots can prove to be more healthy for you. But if you are suffering from problems like iron deficiency or high blood pressure, then beetroot will be more beneficial for you because it contains adequate amount of iron.
Read this also – 7 delicious ways to include carrots in your diet, we are telling the benefits and recipes
