The story of pink guavas of Allahabad is several hundred years old. But there has been no change in their taste, nor in their size, nor in the benefits they provide. These guavas, which look like apples, are also called apple guavas, which are beneficial in diseases ranging from eyes to skin and even heart diseases.
Akbar Allahabadi had said a couplet about 400 years ago-
There is no such thing as a thing in Allahabad.
What is this earth without Akbar and Guava?
A lot of time has passed since then. The rule of the Mughals ended. The British came and enslaved us and then we got freedom. It is almost 80 years since we got that independence and now Allahabad has also become Prayagraj. So much has changed but one thing in that poem of Akbar Allahabadi has not changed. That is the guava of Allahabad. Still equally accepted and equally beneficial for health, the pink guava of Allahabad. What are its benefits? Pink guava benefits And what is there in it that makes it different from other guavas, today we are going to talk about this.
Why is Allahabad’s pink guava different? Unique pink guava
Pink guava of Allahabad is called by this name because of its pink colour. People also call it Sebia Guava and that is because from outside it is of both light pink and green colors like apple.
Some say it is a thousand years old and some say it is even earlier. But there is one thing common among all of them and that is the taste of this guava. Its specialty is sweetness along with slight sourness. This guava of Allahabad, famous all over the world, has more pulp than the normal guava and its size is also bigger than the normal guava. The soil of Allahabad is suitable for this. One reason for its popularity among people is that it is prepared without any chemical or pesticide. Compared to other guavas, this guava has excellent qualities and is not very expensive.
These pink guavas are supplied to foreign countries. In the year 2023, Professor Suman Karmakar, Professor Abhilasha Lal and Vivek Vishwakarma had done a research. All three are professors associated with plant pathology. This research was about the disease affecting guava plants. But another achievement of the research was that the guava orchards in districts like Allahabad and Kaushambi were 50-50 years old. The age of any garden was not below ten years. Now you can imagine from this how big and reliable is the market of these guavas of Allahabad.
Know here the benefits of pink guava of Allahabad (Pink guava benefits)
1. Vitamin C
Due to the sourness present in the pink guava of Allahabad, this guava is considered a good source of Vitamin C. According to physician Dr. Santosh Agrahari, due to Vitamin C, it is very beneficial for the immune system of the body. Now if the immune system remains healthy then you can avoid all types of infections. Be it skin infection or something else. So adequate amount of Vitamin C is the benefits of this guava. (Pink guava benefits)
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2. Will improve digestion
Doctor Santosh says that one more thing makes this guava beneficial for health. That is the presence of fiber in it. Fiber is an essential element for our digestive system. Due to fiber, there are no problems like gas in the stomach and our intestines remain clean.
3. Beneficial for heart health
This guava is also good for our heart health. In fact, potassium and magnesium are found in good quantities in it, which control blood pressure and reduce problems like high blood pressure. And heart problems start due to blood pressure problems. But when there is enough fiber in your body with the help of this guava, you will get relief from both high blood pressure and the risk of heart diseases.
4. Will reduce weight
Actually, this is the quality of every guava. Pink guava benefits But this guava from Allahabad has low calorie content due to its sourness. The special thing is that after eating it you feel full for a long time.
Now you will feel less hungry and less calories will go into the body, so weight will definitely decrease. And now we read above that due to the high amount of fiber, digestion takes place in a good manner. This is also an important factor in weight loss.
5. Help in controlling blood sugar
This pink guava contains natural sugar which can be effective in keeping blood sugar under control. This is a good thing for diabetic patients because it will not only control sugar but will also give energy to the body.
6. For healthy skin
Vitamin C is found in this guava of Allahabad but along with it Vitamin A is also present in sufficient quantity. Both these vitamins are very beneficial for our skin health. These not only provide necessary nutrition to the skin but also protect it from allergies, which also reduces the risk of acne or wrinkles.
7. Beneficial for eyes
Vitamin A found in pink guava is also beneficial for our eyes. Pink guava benefits Is. Due to Vitamin A, our eyesight becomes stronger and it also protects us from what we call night blindness.
Also read – Guava chutney can control diabetes, know its benefits and recipe
