Strength training includes exercises that help in strengthening the muscles. Regular practice of these exercises helps in increasing bone density and maintaining the flexibility of the body.
Increasing age brings many changes in a person’s body. Changes are especially seen in the body of women. After the age of 40, the periods cycle of women also changes. Due to this, their metabolism also starts slowing down and the color of the skin also becomes pale. At the same time, some women start suffering from body pain. This happens because after the age of 40, bones and muscles also start becoming weak. In such a situation, if someone suffers a fracture, it may take more time for the bone to join. Therefore, after the age of 40, experts advise women to do strength training.
Do you know why and how strength training is important for women? So today in this article, fitness expert and yoga expert Amit Kumar Sharma is telling you how strength training can benefit your bones-
Know what is strength training (Strength Training in Hindi)
Strength training includes some exercises which help in strengthening the muscles. Doing these exercises helps in making bones and muscles strong and energetic. These include exercises like pull-ups, push-ups, bench press and lifting dumbbells.
Why is strength training important for women after the age of 40 (Strength Training benefits for women after 40)
1. Body mass remains balanced
After the age of 40, the muscle mass in women’s body starts decreasing. Due to this, bones start becoming weak and strength starts decreasing. That is why it is seen that after the age of 40 it becomes difficult for women to lift weight.
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2. Metabolism remains healthy
After a certain age, the muscle mass and strength in the body decreases, due to which the metabolism of women also starts working slowly. But if strength training is done daily then muscles and lean mass are maintained. This burns calories even when the body is in rest mode and helps in maintaining weight.
3. Bones remain strong
By doing this, women’s bones get strengthened. With increasing age in women, the level of estrogen hormone also starts decreasing. This also reduces the possibility of osteoporosis. Strength training also helps in strengthening joints. This maintains mobility in the body and also reduces the risk of injury.
4. Mood remains good
Along with physical health, strength training also proves beneficial for emotional health. Due to increase in pressure on muscles, endorphin hormone is produced in the body. This hormone helps reduce stress and improve mood.
5. Joint cartilage remains healthy
This also helps in keeping joint cartilage healthy. Actually, joint cartilage makes your muscles stronger. When your muscles are strong, they support and protect your joints. Strength training doesn’t put too much stress on your joints, but it still helps keep the cartilage healthy.
Note: To get these benefits, women must do strength training after the age of 40. But keep in mind that lifting more weight than your capacity can also be harmful for the body. Therefore, always do strength training under the supervision of an expert.
