It becomes even more important to take care of teeth in winter because the risk of infection in teeth also increases due to the dryness prevailing in the season. Now there is no need to tell why it is important to take care of teeth because without teeth, we cannot even imagine how and in what condition it will enter our stomach.
With the arrival of winter, diseases like cold and cough are common. People also become victims of infection easily because dryness is an unsolicited gift of this season. And because of this, another important part of our body gets affected which we often ignore, that is our teeth. It becomes even more important to take care of teeth in winter because due to dryness in the season, the risk of tooth infection and tooth pain also increases.
Dentist Dr. Vivek Srivastava says that it is even more important to take care of teeth in winter season. Whatever we eat, we cannot even imagine how and in what condition it will enter our stomach without teeth. Then will the rest of the body be able to take nutrition from those things in the same way as they used to take nutrition from the things that reached them after being chewed by the teeth? So overall it is important to take care of teeth. Especially in winter.
Winter Dental Problems
According to dentist Dr. Vivek Srivastava, dryness is the common cause of increasing dental problems as winter approaches. But apart from this, there are many other reasons which give rise to many problems. As –
1. Tooth Sensitivity
The most common problem in winter is tooth sensitivity. Cold air, cold water or eating cold things can also increase tooth pain in winter and also cause tingling in the teeth. This becomes common in the winter season because generally all the things are cold and we want to eat the hot things so hot that we get relief from the cold, due to this the health of the teeth gets affected.
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2. Gum Inflammation
Cold winds also affect the gums. Swelling of gums is common these days. Sometimes after swelling, symptoms like bleeding, pain and burning sensation in the gums are also seen. If you are already suffering from teeth or gum problems then you should visit your doctor just before winter.
3. Dry Mouth
In winter the air is drier which causes the problem of dryness in the mouth. Due to this dryness, the risk of bacteria growing in the mouth increases, due to which many people start having bad breath in winter.
Dental care tips in winter
1. Avoid cold water
According to dentist Dr. Vivek Srivastava, as soon as winter arrives, the water tank automatically becomes a water cooler. In such a situation, we are forced to use cold water while brushing. We should avoid this because cold water increases the sensitivity of teeth and if you already have this problem in your teeth, then this problem can double. In such a situation, use lukewarm water so that it does not affect the health of your teeth.
2. Brush gently
Although brushing teeth too vigorously should be avoided in every season, it is important to take special care of this in winter. Applying too much force can cause damage to the gums. The possibility of this damage increases in winter because the gums become soft in this season and if you start wrestling with the brush then damage is certain.
3. Use Toothpaste According to Weather
Dentist Dr. Vivek Srivastava says, “With the arrival of winter, the problem of sensitivity in teeth increases, in such a situation, you have to take care of your toothpaste as per the season. Choose toothpastes that are designed to reduce sensitivity. If possible, buy such toothpastes on doctor’s advice and not by watching TV ads.”
4. Consume hot beverages but with caution
It is true that as soon as winter arrives, we feel like eating and drinking hot things. Tea, coffee or soup is very common these days. But keep in mind that do not drink them too hot. Remember, hot things enter the body later but first they encounter the teeth. And if those things are too hot then it will increase the sensitivity of your teeth and problems like toothache in winter will arise from here.
5. Floss Your Teeth
Floss means – a method of cleaning the dirt stuck between the teeth or in the gums with a thread or anything. Don’t forget this in winter. So that you remain safe from problems like tooth decay, swollen gums and bad breath.
6. Stay Hydrated
Drinking water in winter is not only important for the stomach but it is also very important for the teeth. Often, due to cold, people reduce drinking water, which causes problems to their teeth along with other problems. What happens is that due to lack of water, dry mouth increases the risk of bacteria and bacterial infection which directly damages the teeth. Therefore, it is important to drink water so that your mouth and your teeth remain protected from any kind of infection.
Things Not to Do in Winter for Your Teeth
1. Avoid Too Much Sweet
According to Doctor Vivek, this is the first thing you should not do. Eating too much sweets should be completely avoided in winter. Because this can cause your teeth to become victims of cavity. And the situation will become even worse for teeth that are already suffering from sensitivity problems in winter. One more thing, too sour food should also be avoided in winter.
2. Avoid Chewing Hard Foods
In winter, fruits which are hard and grains which are hard should not be eaten. In winter, gums and teeth become weak due to dryness and if you are eating hard things at this time, it will affect your teeth. You will have problems like toothache. Sometimes this toothache (tooth pain in winter) can increase to pain in your jaw.
3. Chewing ice or ice cream (Avoid Chewing Ice)
Some people are free from seasonal influences. Cold drinks remain their favorite even in winter. Those people who go one step further than this, eat ice cream and sometimes even chew ice. Now this not only poses a risk of cold but it is also not good for the teeth. Due to this, sensitivity in teeth increases and teeth become weak.
4. Avoid Drinking Extremely Hot Water
People often like to drink hot water in winter. This is also true and sometimes doctors also recommend it, but you have to keep in mind that the water should not be too hot. This will definitely increase the sensitivity of teeth. There will also be tooth irritation and tooth pain (tooth pain in winter). Drinking too hot water also damages the upper layer of teeth and gums. Lukewarm water is the best option.
When to Visit the Dentist
- If you experience severe tooth pain, sensitivity or swelling in the gums during winter, it is important to consult a doctor.
- Apart from this, if there is bleeding from the teeth and bad smell from the mouth, then these can be symptoms of a disease called pyorrhea. In such a situation, you should consult a doctor.
- Many times black marks start forming on the teeth, this is a symptom of cavity attack on our teeth. This means that your teeth are going to rot. In such a situation you should not delay. Consult a doctor immediately.
- One more thing, you should definitely get a checkup done once in a year or two so that you know where your lifestyle is taking the health of your teeth.
Read this also – If gums are healthy, teeth will remain strong, here are 5 expert tips to improve gum health.
