Due to lack of water, deficiency of electrolytes increases, which affects body functioning. To get relief from this, consume soups, detox water and fruits and vegetables rich in water content.
Lack of sweating in winter proves to be the reason for feeling less thirsty. Actually, people often choose hot beverages to avoid cold winds. This increases the problem of dehydration, which causes bloating, constipation, fatigue, headache, dry skin and muscle stiffness. In such a situation, it is necessary to keep the body hydrated during the winter season. For this, apart from water, the problem of dehydration can be solved with the help of other tips. Know some easy tips to keep the body hydrated in winter (dehydration in winter).
Due to cold weather the temperature starts decreasing and the air becomes dry. Due to this the body gets less moisture. According to the European Hydration Institute, cold temperatures increase the problem of lack of energy and frequent urination, which leads to dehydration. Dietician Manisha Goyal says that due to lack of water in the body, the problem of dryness in skin and eyes increases. Due to this, cravings increase and one has to face difficulty in breathing. Due to the problem of dehydration, electrolytes become imbalanced, which affects body functioning. To get relief from this, consume soups, detox water and fruits and vegetables rich in water content.
Problem of dehydration in winter (dehydration in winter)
The National Academic Press reports that the average person needs to drink 3.7 liters of water daily to stay hydrated. The need for water intake may vary from person to person. This mainly depends on the level of activity and environment. Lack of water in the body starts affecting the functioning of tissues, cells and organs. Vomiting, diarrhea and mineral loss increase dehydration.
Due to which the problem of dehydration increases in winter (causes of winter dehydration)
1 indoor heat
To protect themselves from cold, people often take the help of heaters and blowers. Due to this, dryness increases in the body, which proves to be the cause of water deficiency. This also increases dryness of the skin and dryness in the airways also increases.
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2 Frequent urination
Consumption of tea and coffee increases frequent urination in the body. Due to this, toxic substances present in the body are released. But at the same time fluid loss also increases. In such a situation, drink water to maintain electrolyte balance.
3. Feeling less thirsty
Lack of water intake increases the problem of dehydration in winter. Actually, due to less physical activity and cold winds in the winter season, thirst automatically starts reducing. Due to this one has to face severe water shortage.
4. Lack of physical activity
To protect themselves from cold, people often go out of their homes less, due to which workout i.e. physical activity starts reducing. In such a situation, lack of thirst increases the deficiency of minerals in the body and one has to face dehydration in winter.
With the help of these tips, the problem of dehydration will be solved (Tips to deal with winter dehydration)
1. Eat juicy fruits and vegetables
To maintain proper amount of water in the body, include carrots, radish, cucumber, tomato, lemon and orange in the diet. This provides the body with Vitamin C and potassium, which helps in keeping the body hydrated.
2. Drink detox water
Choose detox water to keep the body healthy, active and hydrated by removing the toxic substances present in the body. This helps in maintaining the amount of vitamins and minerals by removing the toxic substances present in the body.
3. Drink soup instead of tea and coffee
To consume hot and healthy beverages, replace soup with tea and coffee. This can reduce the increasing diuretic effect in the body, thereby avoiding fluid loss. Besides, the energy level in the body remains maintained.
4. Drink water before meals
Be sure to drink several glasses of water before taking any meal. For this follow the 1:1 rule. Don’t forget to drink a glass of lukewarm water from morning tea to before dinner. This can protect the body from overeating and calorie storage.
5. Avoid dehydrating drinks like alcohol
Consuming excessive amounts of alcohol leads to the problem of dehydration. Due to this, body functioning is affected and the body has to face fluid loss. Avoid alcohol consumption daily to maintain proper amount of water.
