Apart from the elderly, women often have to face the problem of frequent urination after menopause and delivery. To control this problem, practicing yoga proves to be very beneficial.
Generally, one has to face more frequent urination in winter than in summer. Actually, one has to face this problem due to overactive bladder. With age, people often start having problems with frequent urination. Due to this they are unable to control urine. Apart from the elderly, women often have to face this problem after menopause and delivery. To control this problem, practicing yoga proves to be very beneficial. Know the yoga asanas to solve the problem of overactive bladder (yoga to prevent frequent urination) ,
According to a research by the National Library of Medicine, the problem of frequent urination persists in about 24 percent to 45 percent women. Where 7 to 37 percent of women aged between 20 to 39 years experience the problem.
At the same time, the problem is found in 9 to 39 percent of women above 60 years of age. Overactive bladder problems are linked to pregnancy, delivery, diabetes and increased body mass index. Know from yoga expert Bhavana Japatyani the yoga asanas to avoid frequent urination (yoga to prevent frequent urination)
Causes of frequent urination
Early signs of type 2 diabetes
Increase in urinary tract infection
Increased pressure on bladder during pregnancy
overdosing on caffeine
Problems increase due to thyroid
Kidney stones increase this problem
Read also
If you feel the need to urinate frequently, then these 4 asanas are useful for you (Yoga poses to control frequent urination)
1. Paschimottanasana (Seated forward bend)
By doing Paschimottanasana, the strength of the lower part of the body starts increasing. Actually, sitting for a long time increases stiffness in the muscles. In such a situation, this yoga asana, done while sitting on the mat, starts relaxing the pelvic muscles and also increases the blood flow in the body. By practicing this, the muscles of the legs get stretched, due to which this problem starts getting solved.
Know the method to do it
- To do this yoga asana, sit on the mat and straighten both the legs. Now bend the body forward from the waist.
- Extend both arms forward and hold the toes. During this, try to touch your forehead with your knees.
- Remain in this posture for 30 seconds and then leave the body loose. During this period maintain control over breathing.
- Practicing it regularly proves helpful in increasing the flexibility of legs.
2. Trikonasana (Triangle pose)
Apart from relieving physical and mental stress, yoga also benefits pelvic floor muscles. Practicing it daily proves beneficial to avoid the problem of frequent passing of urine. This yoga asana, done while standing, increases flexibility in the muscles.
Learn the method of doing Trikonasana
- To do this, stand straight on the mat and keep a distance between the two legs greater than the shoulders. Now bend the body forward.
- Move the body forward from the waist and hold the left leg with the right hand. After that keep the left hand upwards.
- During this, take a deep breath and then exhale. This increases blood circulation in the body and increases flexibility.
3. Setubandhasana (Bridge pose)
Practicing Setubandhasana proves beneficial to increase blood circulation in the body. This increases the strength of the muscles of the lower part of the body and the problem of urination can also be solved.
Learn the method of doing Setubandhasana
- To do this yoga asana, lie down on your back on the mat. Now bend both the legs at the knees and maintain a gap.
- After that, try to lift the body upward from the waist and keep both the arms on the ground.
- Keep the upper body including head and shoulders on the ground. Remain in this posture for 30 seconds.
4. Baddhakonasana (Butterfly pose)
This yoga asana benefits urinary health and is also helpful in controlling the symptoms of urethral stricture. The problem of frequent passing of urine starts getting resolved and the body remains active.
Learn the method of doing Baddhakonasana
- To do this yoga asana, sit on the mat and take both the legs towards the front. Now straighten your back.
- Now bend both the legs at the knees and keep the toes together. After that hold the feet with both hands.
- Bring the legs from top to bottom. Practice this yoga as per your capacity. Due to this the strength of the body starts increasing.
