After the age of 30, the body of women needs some essential nutrients including special care, in fulfilling which some special types of superfoods can help you (superfoods for women in 30s).
After the age of 30, many changes occur in the body of women. Especially there is a deficiency of calcium in the body, due to which the bones start becoming weak. Metabolism also slows down, and body shape changes. Not only this, many changes are also seen in the skin. In such a situation, the body needs some essential nutrients including special care, in fulfilling which some special types of superfoods can help you (superfoods for women in 30s). There are many nutritious foods which women are advised to include in their diet after the age of 30 (superfoods for women in 30s).
Women should include these 8 foods in their diet after the age of 30 (superfoods for women in 30s)
1. Spinach
According to a research by ResearchGate, spinach is a very special green leafy vegetable, which contains important nutrients like iron, folate, vitamin A and vitamin C. These nutrients promote the health of skin, hair and bones. Apart from this, antioxidant and anti-inflammatory properties are found in them, which protects the body from oxidative stress and reduces inflammation. Thus, consumption of spinach boosts immunity, and improves the overall health of women.
2. Amla
Amla is an excellent source of Vitamin C and antioxidants. Women are always advised to consume it, consuming one to two Amla daily boosts immunity. At the same time, the digestive system also remains healthy. Not only this, it is also wonderful for the health of women’s skin and hair.
According to a research by Researchgate, anti-inflammatory properties are found in Amla, which promotes heart health and helps in blood sugar regulation. You can easily include it in your diet in the form of juice.
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3.Walnuts
According to the National Library of Medicine, walnuts contain adequate amounts of omega 3 fatty acids, which help build a healthy heart and brain. Apart from this, antioxidant and anti-inflammatory compounds are found in walnuts, which reduce the risk of chronic diseases and support the cognitive function of women.
4. Pomegranate
Rich in antioxidant vitamins and minerals, pomegranate can prove beneficial for women’s health in many ways. It reduces inflammation in the body, boosts immunity and helps maintain heart health. Apart from this, the quality of fiber is found in pomegranate, which is very beneficial for digestive health. Besides, its consumption also helps in maintaining healthy blood pressure. Pomegranate seeds are also very beneficial for your health.
5. Turmeric
Anti-inflammatory properties are found in turmeric, as well as antioxidant compounds are also present in it. Consuming turmeric regularly promotes joint health, and reduces the risk of chronic diseases. According to a study published in Pub Med Central, turmeric helps promote brain function with increasing age. Along with this, regular consumption of turmeric tea helps in body detoxification. It is known to improve the skin health of women.
6. Papaya
Papaya is a very special superfood, which is rich in Vitamin A, Vitamin C, fiber and antioxidant properties. Its regular consumption helps in building a healthy digestive system, as well as boosts immunity. Not only this, regular consumption of papaya improves the skin of women, and signs of aging do not appear on their skin before time.
According to a study published in Pub Med Central, papaya contains a type of enzyme called papain, which supports intestinal health by reducing inflammation in the body. You can include this fruit in your regular diet in the form of salad.
7. Chia Seeds
Rich in omega 3 fatty acids, fiber and protein, chia seeds support heart health and promote the formation of a healthy digestion. With its regular consumption the blood sugar level remains balanced. Chia seeds have antioxidant quality, which protects the body from cellular damage and prevents inflammation. Thus, regular consumption of chia seeds is very beneficial for women’s health.
8. Sweet Potato
The quality of beta carotene is found in sweet potatoes, which helps you in reducing the risk of eye related problems with increasing age. Apart from this, consumption of sweet potato boosts immunity.
Not only this, according to a research by Researchgate, sweet potato is rich in important nutrients like fiber, vitamin C and vitamin B6 along with potassium. Which help regulate blood pressure, as well as promote digestion and support metabolic health.
Also read: Whether you drink alcohol or not, eating these 10 things can detoxify your liver and prevent liver diseases.
