In the technological age, a person tries to break the natural biological clock to increase his physical and mental abilities. People working in the night shift have to renounce their sleep i.e. sleeping during the day. This causes an imbalance in the sleep cycle. Adopt these Ayurvedic remedies to get sleep.
In Ayurveda, sleep means sleep is considered one of the three euphoria of life. Actually, it is considered an important aspect related to health, welfare and mental peace. Sleep affects various aspects of life including happiness, sorrow, physical development and degradation, strength and weakness, sexual ability and impotence, knowledge and ignorance and existence and end of life. Sleep affects the physical and mental health of the person in many ways. To understand the importance of this, World Sleep Day (World Sleep Day 2025) is celebrated every year. Know some easy Ayurvedic remedies to deal with the problem of sleeplessness.
According to Acharya Charak and his interpreter Chakrapani, when the mind gets tired and the senses and careers stop functioning actively, then the person enters the sleep state.
World Sleep Day 2025 (World Sleep Day 2025)
According to the National Sleep Fundation, taking 7 to 9 hours of sleep keeps the body and mind healthy. Sleep not only relieves stress but also solves the problem of mood swing. Every year World Sleep Day 2025 (World Sleep Day 2025) is celebrated to explain the importance of sleep to people. The first was celebrated in 2008. The theme of this day celebrated on March 14 this year should prefer sleep health i.e. Make Sleep Health a Priority.
Why sleep is necessary for the body?
Nidra is the only physical activity that provides complete relaxation to both the body and the mind. This leads to their maintenance and restoration. There are many benefits of sleep, which affect all aspects of life. However, it is clear that sleep is beneficial. Most people do not know how much sleep they need or why it is necessary for us. Research has proved that adequate and quality sleep contributes to healthy life.
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How to sleep with changing times?
In the technological age, a person tries to break the natural biological clock to increase his physical and mental abilities. People working in the night shift have to renounce their sleep, that is, they have to sleep in the day after awakening the night. This causes an imbalance in their sleep awakening cycle.
Indeed, human biological clock is necessary to maintain the rhythm of life and it cannot be changed to a person’s personal choice. Disrupting this balance can lead to a decline in both physical and mental health. Sleep is an essential process that should be at night itself.
According to Ayurveda, a person should sleep daily at night. If for some reason you have to wake up at night, they should relax for half the time of the time awakened at night. However, this practice is often ignored in modern times.
Ayurvedic Tips to Improve Sleep Quality to get sleep
Massage oil on 1 head
Applying oil on the head leads to good sleep. Therefore, oil should be applied on the head before sleeping. Sesame, coconut or almond oil is particularly useful. Massaging with light hands calms the veins of the head and gives relief to the brain.
Massage 2 physical organs
Massaging the whole body with light hands relieves stress and improves blood circulation in the body. It calms the muscular system and motivates good sleep. Sesame or coconut oil is considered best for massage.
Take a bath before going to bed at night
Bathing with lukewarm water brings peace to the body and sleeps good. It relieves fatigue from the body and makes freshness experience. Mixing a few drops of lavender or sandalwood in the bath provides even more benefits.
Massage 4 feet
In Ayurveda, Padabhyang i.e. legs are considered extremely important. Massaging the feet calms the nervous system, causing deep sleep. Sesame oil, coconut oil or ghee can be used for this.
Massage the feet with 5 curd water
Yogurt has cooling properties, which reduce the heat of the feet and keep the body cool. This improves sleep quality.
Eat 6 buffalo milk
According to Ayurveda, buffalo milk is considered to be dreaming. It has cooling properties, which gives peace to the mind and body. It is more effective by heating it lightly and mixing honey or nutmeg.
Eat 7 natural sweet foods
Natural sweet substances such as dates, honey, sugar candy or jaggery calm the brain and promote good sleep. However, sugar or excessive sweet substances should be avoided.
8 Make the mind enjoy activities
Read the book for some time before sleeping to avoid the worries of the day. Also meditate or do yoga at a slow pace. It provides mental peace and helps in better sleep.
Eat 9 balanced and light
Dinner should be light and digestible. Avoid heavy and oily food as it can cause indigestion and gas problems, which disrupts sleep. For this, khichdi, porridge, soup or hot milk can be beneficial in the diet.
Listen to 10 music
Listening to sweet and calm music gives mental peace and sleeps good. It is beneficial to hear classical music, chanting mantra or sounds of nature such as water sounds or light air rustle.
11 Use soothing paste and oil on the head, eyes and face
Using rose water, sandalwood paste or sesame oil on the eyes and forehead provides coolness to the brain. Also, stress decreases and sleep is good.
12 Use comfortable and soft bed
A clean, soft and comfortable bed is necessary for good sleep. Extremely rigid or uncomfortable mattresses should be avoided. The selection of pillows should also be appropriate, which gives proper support to the neck and spine.
13 Determine the appropriate time of gold
Get into the habit of sleeping and waking up regularly at the same time. Keep distance from all digital devices; mobile, laptop and TV at least 30 minutes before sleeping.
14 develop positive thinking
Focus on the positive events of the day before bedtime. Avoid unnecessary anxiety and negative thinking as it can cause insomnia.
15 Do yoga and pranayama
Regular yoga and pranayama reduces stress and improve the quality of sleep. Particularly Anulom. Villom and Bhramari Pranayama are extremely beneficial.
Avoid consuming 16 caffeine and tea
Caffeine -rich substances such as tea, coffee, cold drinks and energy drinks can disrupt sleep. Especially they should be avoided to consume them for hours before bedtime. Caffeine stimulates the nervous system and can cause insomnia. If you want to take a hot drink, lukewarm milk can be consumed which are helpful in sleeping.
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