World Sleep Day: Why is India sleepy? 59 percent of Indians are able to sleep less than 6 hours

World sleep day: Are you able to get full sleep? In response to this question, most people will say- no. Most people say where the whole sleep? Sleep very hard, then it breaks after some time. The night is complete while changing the night. Then worry about tomorrow’s work from morning to evening and then after going to bed at night. Not taking full sleep is a big concern for health. But most Indians are sleepy. As a result, many diseases like blood pressure, hypertension, insomnia are increasing rapidly.

Local circles survey told the story of sleep

World Sleep Day is celebrated on Friday before March 21 (when day and night are equal). This time on the day of Holi on 14 March, World Sleep Day celebrated. Prior to World Sleep Day, Localcircles told the story of Indian sleep through a survey.

Information asked by 43 thousand people of 348 districts

In this survey of local circles, information was taken from 43,000 people. All these 43 thousand people are residents of 348 different districts of India. It has 61 percent male and 39 percent women. These people were asked how many hours you have lost in the last one year.

15689 people gave answers

15689 people answered this question. 39 percent of the people talked about getting 6-8 hours of sleep. 39 percent of the people spoke about 4-6 hours of sleep. 20 percent of the people spoke of about 4 hours of sleep. At the same time, two percent of the people talked about getting 8-10 hours of sleep. Overall, 59 percent of the people were found who said that I am not able to get 6 hours uninterrupted sleep.

Large reasons for sleep breakage

The survey found that the biggest reason behind repeated sleep in sleep is midnight bathroom trips. 72 percent of the people said that the main reason for their sleep obstruction is to go to washroom. Apart from this, if you talk about the reasons, then irregular routines, noise, mosquito problems and breakdown due to partner or children are the main reasons.

Lack of sleep gives many diseases

According to experts, lack of sleep calls many diseases. This not only causes fatigue and dark circles, but can also have severe long -term effects. Sleep experts say that prolonged sleep reduction can increase the risk of metabolic diseases like heart disease, obesity and type-2 diabetes.

Lack of sleep is also affecting the functioning

Experts say that the work capacity of employees is also being affected due to lack of sleep. Research has shown that employees with sleep deficiency are more likely to make mistakes, their concentration decreases and their ability to solve the problem also decreases.

Taking sleep medicine is dangerous for a long time

People resort to sleep medicines to deal with the problem of sleeplessness. Such drugs may appear to be an easy solution, but doctors warn it on the use of drugs without consulting it, citing long -term serious risks.

‘Sleep pill temporary relief, do not take a doctor without asking’

Dr. Mir Faizal, an expert in sleep medicine, expressed concern over the widespread misuse of such drugs. Dr. Faizal said on world sleep day, “Many people use such medicines without consulting experts. These drugs can provide temporary relief, but sedative drugs have many adverse effects. ”

Dr. Mir Faizal warned that the side effects of such medicines are not serious in the beginning but the side effects start to become serious over time. He said, “When we consume them, there is another problem. When we consume them for a long time, they do not affect much. Therefore, the person keeps taking more and more doses. With more doses, we have more side effects. ”

Expert advice for better sleep

These suggestions can be implemented for better sleep.

• Consume reduced caffeine.
• Decide a fixed time for sleeping and follow it.
• Do not use screens like mobile, laptop and TV before sleeping.
• Spend money in a comfortable mattress. This money will be like investment in your sleep.

Experts say that by adopting these small changes, people can improve the quality of their sleep and this can improve their health and productivity.

Also read – Why does urination come again and again? Learn causes, symptoms and home remedies, how to understand the condition of urine