Along with weak immunity, zinc deficiency in the body can also be the reason for falling victim to seasonal infections again and again. Now you might be wondering, what does zinc have to do with infection? Let us know about this.
Do cold-cough, cough and other flu symptoms start bothering you as soon as the temperature drops? If these do not reduce even after taking all the measures, then you should pay attention to your immunity. In some people, symptoms of infection persist for months. In such a situation, it becomes very important to pay attention. Along with weak immunity, zinc deficiency in the body can also cause frequent seasonal infections (zinc deficiency can cause frequent infections). Now you might be wondering, what does zinc have to do with infection?
Keeping in mind the increasing outbreak of seasonal infections, Anjali Mukherjee, nutritionist and founder of Health Total, has explained the connection between zinc and infection through her Instagram post. So let us know about zinc in more detail (8 zinc foods to boost immunity).
First know how zinc is effective in seasonal infections like cold, cough and flu (zinc deficiency can cause frequent infection)
According to Anjali Mukherjee, zinc supports your immune system. It neither allows your immune system to overreact, nor does it allow them to underreact. Adequate amount of zinc in the body helps in the formation of T cells, i.e. immune cells. Which are very important in fighting infection. Zinc helps control body inflammationso that the immune system can be protected from damage (zinc deficiency can cause frequent infection).
Apart from this, the antivirus effects of zinc protect the body from influenza, coronavirus, respiratory sinusitis virus. These are all such infections which Affect you due to weak immunityAlso, most of the symptoms seen in these are similar to flu.
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These special superfoods will help in maintaining the amount of zinc in the body (8 zinc foods to boost immunity)
1. Dairy Products
Many minerals are found in milk, one of which is “Zinc”. Organic zinc is available in milk, so it can be easily absorbed by the body. Curd is the primary source of zinc, 250 ml of curd can meet about 15% of the daily requirement of zinc. They contain high quality of other nutrients, which promote a better health and healthy bone formation.
2. Egg
One large egg contains about 0.6 mg of zinc. Including eggs in your diet can help you meet your daily zinc requirement. Apart from this, it provides many other important nutrients like protein to the body.
3. Dark Chocolate
If you crave sweets, zinc-rich dark chocolate will help satisfy your cravings. While dark chocolate contains ample amounts of zinc, it also contains flavanols, which are beneficial for the blood vessels. It reduces blood pressure, promotes blood flow and boosts immunity. An 85-90% dark chocolate bar weighing 100 grams contains 3.3 mg of zinc.
4. Spinach
Spinach is an excellent source of many important vitamins and minerals. 100 grams of cooked spinach contains about 0.8 mg of zinc. Including spinach in your regular diet will help beat zinc deficiency.
5. Chickpeas
Chickpeas are a staple of Indian cuisine. If you want to meet your zinc requirements without eating meat, then chickpeas can prove to be an ideal food option for you. One cup of cooked chickpeas contains 2.5 milligrams of zinc and lots of fiber and protein. Chickpeas can be used in curries, salads and snacks.
6. Banana
Bananas contain plenty of potassium, but they are also a good source of zinc. Bananas can help you add some amount of zinc to your diet. A large banana weighing 135 grams and 8 to 9 inches long contains 0.20 mg of zinc. To maintain the amount of zinc in the body, consume one to 2 bananas daily.
7. Peas
Green peas contain adequate amount of zinc. With its high fiber and antioxidant quality, peas become a highly nutritious food. Along with zinc, peas also contain high amounts of lutein, which form antioxidants. 100 grams of peas contain about 1.2 mg of zinc. Consuming peas maintains physical health and muscle strength.
8. Mushroom
Mushrooms are one of the powerful foods rich in zinc and other nutrients. One cup of cooked white mushrooms contains 1.4 mg of zinc, which is 9% of the daily requirement.
Also read: Eat cashew nuts dipped in honey, you will get these 8 benefits for your health, experts are telling the right way.
