Some people sleep wearing a sweater along with a blanket to protect themselves from the cold. Now they might feel that this is beneficial for them but it is not so. Doctors and experts enumerate its many disadvantages. Know why and what are these disadvantages.
The sweater is an important invention of human civilization. If this had not happened, we would have had to spend the day in winter only with the help of fire. But if this important invention is used properly then something will be achieved. We are talking about those gentlemen and ladies who sleep wearing sweaters along with blankets to reduce the cold and sleep without any worries. Now they might feel that this is beneficial for them but it is not so. Doctors and experts enumerate many disadvantages of sleeping with a sweater. Let us tell you why and what are these disadvantages.
Health hazards of sleeping with sweater
1. Overheating of the body
Correct balance of body temperature is very important. Sleeping with a sweater at night can increase the body temperature. And this will cause restlessness even in your sleep.
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The body has its own quality which science knows as thermoregulation. Its function is to automatically maintain the body temperature. This system itself will be affected due to overheating which will cause fatigue and weakness.
2. Skin will not be able to breathe
Sweaters are mostly made of wool or synthetic materials. When you sleep wearing these at night, your skin will not be able to breathe. And if you sweat, the pores through which the skin breathes will also get clogged. Now because of this you will get rashes which will give you itching and burning sensation. Due to the moisture of sweat, the risk of bacterial and fungal infections is different.
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3. Effect on blood circulation
Sweaters are often fitted and when you sleep wearing them, they will become more tight, now this will also affect the blood circulation. now if blood circulation If disrupted, one may have to face the problem of stiffness or strain in the muscles. This is the reason why some people have to face the problem of numbness in hands and feet after waking up in the morning, which they later remove by walking a little.
4. Effect on sleep (Disturbed sleep)
The sweaters sold in the market these days can make you feel uncomfortable while sleeping. Overheating or itching will cause frequent sleep interruptions.
5. Difficulty in breathing (Breathing issue)
Some people complain of difficulty in breathing after sleeping with a sweater at night. This problem will be more in those people who have asthma or allergy problems. Now there are two things in such a situation, one is that wool fibers can reach the lungs through breath and there are chances of getting allergic to it. And this allergy sometimes also becomes the cause of asthma attack.
6. Danger to cold and immune system (Low immunity)
It is certain that if you sleep wearing a sweater at night and cover it with a blanket, you will definitely sweat. If the same sweat becomes cold, you will also be at risk of cold and cough. And when that sweat cools, it can cause a cold.
There are definite chances of getting cold due to wet clothes. Apart from this, if the body temperature changes like this again and again, it will also pose a threat to your immune system.
What to do to keep yourself warm while sleeping (How to stay warm during sleep)
When we talked to Dr. Avinash Rai about this, he told that one should wear comfortable and very light clothes while sleeping. Loose fitting clothes are comfortable and wearing them makes one sleep more comfortably than wearing sweaters.
Doctor’s tips for healthy sleep
1. Wear cotton or loose fitting nightwear, so that your skin does not face difficulty in breathing. This will maintain healthy skin.
2. Use a heater or warm blanket to keep the room warm in winter. However, keeping the heater on in the room for too long is also harmful.
3. If you feel very cold, use a blanket or double sheet. In this way the cold goes away easily.
4. Some people’s hands and feet remain cold even in blankets. Especially if this is happening again and again, you can wear light socks and a cap. This will provide adequate warmth to the hands and feet.
5. Moisturize the skin before sleeping so that itching and rashes can be avoided even if the clothes are rough.
These are some tips which will help in maintaining the health of your skin in winter and also keep you safe from cold.
Also read – From controlling sugar to increasing libido, consumption of buckwheat is beneficial for women in these 5 ways.
