Due to increased dryness in winter, the skin gets damaged a lot, in such a situation, winter superfood like apple can help you in maintaining skin health (Apple benefits for skin).
Apple is a very special super food which contains many important nutrients. It is known as a very nutritious super food for everything from weight loss to diabetes and heart patients. It is a winter superfood and its consumption in winter can prove to be more beneficial. Due to increased dryness in winter, the skin gets damaged a lot, in such a situation, winter superfood like apple can help you in maintaining skin health (Apple benefits for skin).
Along with including apple in your diet, you can also apply it topically on your skin. In both forms it will provide many benefits to your skin (Apple benefits for skin). Not only this, along with apple, its peels are also very amazing for your skin. Then without any delay, let us know the benefits of apple, and also know how to use it for skin health (Apple benefits for skin).
Know the benefits of apple for skin (benefits of apple for skin)
1. Anti aging effect
The antioxidants in apples, especially vitamin C, may help reduce the signs of aging. Regular consumption of apple helps in reducing wrinkles and maintaining a smooth texture on the skin. It protects the skin from premature aging.
2. Prevents acne breakouts
The anti-inflammatory properties of apple help prevent and manage acne. Applying apple on the skin helps in soothing the skin irritation, and gradually the spots and blemishes on the skin also start reducing. Its consumption detoxifies the body, which also benefits the skin.
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3. Exfoliate the skin naturally
The malic acid present in apples acts as a gentle exfoliant, which helps in removing dead skin cells and promoting cell turnover. This natural exfoliation process can result in a brighter and more even skin tone.
4. Give sun protection
Apples can’t replace sunscreen, but they can enhance the effectiveness of sunscreen, providing protection from UV damage. The antioxidants present in apples help neutralize free radicals produced by UV rays, reducing the risk of sun-related skin problems.
5. Maintain moisture in the skin
Apple based DIY masks can moisturize your skin effectively. Due to which the skin becomes soft and supple. The water content and natural humectants present in apple lock the moisture in the skin, due to which the problem of skin dryness does not bother you much in winter.
6. Lightens skin blemishes
Apples contain malic acid, which, in addition to its exfoliating properties, also helps fade blemishes over time. Regular use of apple-based products helps in reducing the appearance of old pimples and acne marks and dark spots on the skin. Including them in the diet also improves the complexion of the skin and makes it look normal.
Also read: Moisturizer is also necessary for oily skin in cold weather, experts are explaining the reason for this.
Apple can help balance the pH level of your skin, helping the skin achieve an even and glowing complexion. This may be especially beneficial for people suffering from uneven skin tone or redness.
Now know how to use apple for skin health (How to use apple for glowing skin)
1. Eat an apple every day
If you want to get the quality of apple for skin health, then first start eating an apple daily. Apple is rich in nutrients like iron, vitamin C and magnesium, all of which are essential nutrients for skin health. Its consumption helps in body detoxification, along with this the quality of fiber present in it promotes digestion. A healthy and balanced digestive system provides positive benefits to the skin.
2. Prepare a hydrating drink
You can prepare a refreshing and hydrating drink by adding apple slices to your water. This is a delicious way to increase your daily apple intake. It will also provide hydration to the body and help you in body detox.
3. Body Scrub
You can prepare a natural body scrub by mixing apple slices with sugar and a little olive oil. Gently massage your skin with this scrub, so that it exfoliates and moisturizes.
4. Apple Face Mask
To make apple face mask, crush a piece of apple, then add one spoon of honey to it. Add honey, mix well and apply it on your skin. Then massage the skin for some time, and leave it for 20 minutes. Finally, clean the skin with lukewarm water.
5. Apple Toner
Peel the apple, blend or crush it and extract its juice. Now apply it on your skin like toner. Leave it for some time, then clean your skin with normal water. For better results, apply it on your skin regularly once a day.
6. Apple peel mask
Along with apple, its peels are also very beneficial. Put the peels in a blending jar and grind them. Now add honey to it and after applying it all over your skin, massage the skin. Leave it for some time, then clean the skin with normal water.
Also read: From hair to knees, castor oil is very beneficial in winter, know how to use it.
