Cakes with artificial colors and flavors are increasing the risk of cancer, cancer factors found in 12 samples

These days people are looking for opportunities to celebrate. Birthdays have reduced from years to months. There is nothing wrong in this. One must find good moments in stressful times. Cake is a permanent member of these good moments. Its presence at home becomes necessary on almost every occasion. But recently a report came from the Food Ministry of Karnataka Government. Report According to the WHO, out of 235 cake samples, 12 samples contained ingredients that cause cancer in humans. This raised the question whether the cakes sold in the markets are not safe? If so, how do we identify which cake is safe? And what are its alternatives? Today we are going to talk about this.

Harmful Effects of Market Cakes and Reasons

1. Trans Fats

Trans fats are often used in packaged cakes and baked products. This is a type of fat which is not good for a healthy body. Trans-fats increase the risk of major diseases like heart disease and cancer. This is added to prevent the cake from spoiling for a long time but it accumulates in our body and causes many diseases and problems.

2.Artificial Colors and Flavors

Artificial colors and flavors are used in many ready-made cakes sold in the market. If this chemical goes inside the body for a long time then it is sure to affect our health. Some colors and chemicals can cause serious diseases like cancer in cake. Apart from this, they can also cause allergies and stomach problems.

3. Hydrogenated Oil

Hydrogenated oil is used in some cakes, which increases the level of trans-fats in the body. Use of hydrogenated oil can cause problems like swelling in the body. This oil is added to keep the cake fresh and soft for a longer time but it is dangerous for our heart and body.

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4.Excess Sodium and Sugar

The cakes sold in the market contain high amounts of salt and sugar. Eating too much of these causes diseases like obesity, diabetes and heart disease. Eating them for a long time brings major diseases to our body.

5. Preservatives

Preservatives like sodium benzoate and calcium propionate are added to packaged cakes so that the cake does not spoil for a long time. But these preservatives can accumulate in the body and cause diseases. Their excessive use causes cancer (Cancer in cake), allergies and digestion problems.

What is the option? (What are the options of Market Cakes)

According to dietitian Chirag Barjatya, at a time when any product available in the market cannot be trusted, especially when it comes to health, then making cakes at home is the best option. Still, if you are buying a cake then at least check its ingredients. These may be some options for you –

1. Bake your Cake at Home

Preservatives, artificial flavors and colors used in market cakes increase the risk of diseases like heart and stomach as well as cancer. In such a situation, making cake at home is a better option, because you can use pure ingredients in it.

Natural sweeteners like whole grain flour, desi ghee, honey or jaggery make it healthy too. If you use fresh fruits in the cake along with these, it can become more nutritious.

2.Cakes Without Sugar

If you have to buy cake from the market, then choose cakes that are made from whole grains like oats, millet or multigrain flour. These are better than refined flour and sugar.

Refined sugar reaching the body means being at risk of cancer (cancer in cake). Instead of cakes containing sugar, choose cakes that use honey and coconut sugar.

3.Gluten and Chemical Free Cake

Gluten free cake is a good option for those who are allergic to gluten or who want to keep their digestive system healthy. These cakes are often made with almond flour, coconut flour. Cakes from some chemical-free and preservative-free brands available in the market can also be a good option. While buying these, make sure to check the ingredients given on the packet.

4.Sugar Free Cake

Sugar-free cake is a better option for those who are worried about diabetes or weight. Stevia and erythritol are used instead of sugar in these cakes. Low-calorie cakes use low-fat and low-calorie ingredients, making them safe and light for your health. However, while buying cakes, it must be kept in mind that no chemicals have been used in them.

Also read – Make Christmas and New Year celebrations more special with 4 eggless cake recipes