BMI is a simple method through which you can monitor your body weight. We can know how correct our body weight is according to body length. Understand how it is calculated and how to know whether the health of the body is good or bad.
BMI is a word that comes up many times in our conversations but we never try to understand it properly. The way to understand the body better is BMI or body mass index. How to calculate it and how to know whether the health of the body is good or bad, we will tell you in a little while.
What is BMI? (What is BMI)
BMI (Body Mass Index) is a simple method through which you can monitor your body weight. We can know how correct our body weight is according to body length. If BMI is normal, then your weight and your body can be considered healthy. If it is more or less, then in both cases you need to pay attention to your weight.
How to add BMI?
- In simple words, you have to measure your weight in kilograms and convert your height in meters, square it and divide your weight by that square.
- Suppose your weight is 70 kg and height is 1.75 meters. First of all you have to find a square of 1.75 meters.
- 3.0625 meter square will be the final figure, which will have to be divided by 70. 22.86 This division will be followed by the final number, which is your BMI.
- If BMI is between 18.5 to 24.9, then it is a sign of normal weight. This means a person with 22.86 is completely healthy.
Why is BMI calculation important? (Importance of BMI calculation)
You must have noticed that whenever you go to a doctor or take a patient, the first thing the doctor does is weigh you. Actually, by weighing, the doctor gets an idea of your BMI and he gets to know whether you are healthy or not. BMI is the right way to get health information.
What does unbalanced BMI say? (What is Imbalance BMI)
Obviously, imbalance in BMI is an alarm bell for health. If BMI is low then you will be an average weak person and if it increases then you may become a victim of obesity. Keeping your weight equal to your height means keeping your BMI balanced and this is also beneficial for the health of your body.
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bmi Deterioration Why cause alarm? (Why is BMI imbalance alarming)
If your BMI is too low or high, it is like an alarm for your health. This directly indicates that your body weight is not correct and this can cause many problems.
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If BMI is low:
- Immune system is the strength of our body. That will also decrease if BMI decreases. You will always feel weak and tired and your strength to fight diseases will decrease.
- Hair will start falling, and your skin may lack moisture. Dandruff will become a common problem for you after this.
- Low BMI is most harmful for bones. In this condition, the bones can become so weak that even a small shock can cause fracture.
If BMI is high:
- Due to increase in obesity, you will start feeling lethargic and lazy.
- The risk of heart diseases will increase due to obesity.
- If your BMI is more than average then your blood pressure will start becoming high.
- Increasing BMI can lead to serious diseases like diabetes.
- Due to being overweight, pain in joints and bones will become common.
What to do?
- If your BMI is not in the right range then it is a warning about the health of your body. Don’t ignore it. You will have to do all these things:
- Eating healthy food is one way to balance BMI. People often forget this due to their busy routine but it has to be followed.
- People have given up exercise in today’s daily routine, but whether BMI is high or low, do some exercise every day. And if necessary, consult a doctor.
- Do not take your health lightly, because elders have always said that a healthy body is the real wealth.
