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Excessive consumption of Triphala can also spoil the stomach, know the side effects of this Ayurvedic powder

This churan, which is prepared with equal amounts of three fruits, has lexatives, anti -hypertensive, anti -bacterial and anti -inflammatory properties. Excessive consumption of Triphala powder rich in two properties can harm health instead of benefits.

In the view of Ayurveda, Triphala is an effective medicine, which is used to overcome many health problems. Three fruits are used to prepare it. This medicine is prepared by mixing Amla, Bibhitki and Harad. While the digestive system is strengthened by its consumption, it also proves to be fastened in the weightloss. Excessive consumption of this powder, rich in two properties, can harm health instead of benefits. In such a situation, its intake can increase health risk without the advice of a doctor. Know how Triphala can prove to be the cause of health loss (Side Effects of Triphala).

Triphala Benefits is full of qualities

Dietician Shweta Shah says that from detaching the body to boost the digestion Use of Triphala Is done. This powder prepared from Amla, Bibhitki and Harad is used more than regular quantity in diet Damage to vata balance Reaches Due to this, dryness in the body starts increasing and digestion becomes weak. In such a situation, the body has to face weakness, blotting and diarrhea. Know the disadvantages of Triphala

According to researchgate, biological compounds are found in Triphala. It contains tannins, gallic acid, chabulgic acid and chibulinic acid. Chibulagic acid is an antioxidant, which is found to be benzopireon tannin. By consuming Triphala, the body also gets vitamin C. This churan, which is prepared with equal amounts of three fruits, has lexatives, anti -hypertensive, anti -bacterial and anti -inflammatory properties.

trphala churn ko ghr par taiyaar kren
Triphala’s excessive use of regular amounts in diet damages the balance. Picture: Adobe Stock

Know how Triphala Churan’s overdose causes health loss (Side Effects of Triphala)

1. Increase indigestion

Mild Lexative Properties are found in Triphala which Gas problem Can prove to be the reason for. Regular intake of it keeps the problem of diarrhea, blotting, weakness and stomach pain. This increases the risk of gastrointestinal problems. To keep the digestive system smooth, consume it only with the advice of experts.

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2. Dihydration problem

Consuming excessive amounts of Triphala increases the lack of water in the body, which proves to be the cause of electrolyte imbalance. This keeps the problem of dehydration in the body, which increases abdominal pain, headache, weakness, squad and fatigue. Its intake in limited quantities keeps the body healthy and full of energy throughout the day.

Jaanein dehydration ka karan
Consuming excessive amount of Triphala increases the lack of water in the body. Picture: Shuttersk

3. loss to pregnant women

According to the National Library of Medicine, the use of herbs during pregnancy causes blood thinning in the body, affecting the growth of the child and there is a risk of miscarriage. According to the study, pregnant and lactating mother should also avoid consuming medicines.

4. Danger of allergy

Triphala prepared with natural herbs causes allergies to face allergies. Due to this, the problem of redness on the skin, rashes and shortness of breath increases. Those whose skin is sensitive, keeps itching and burning problems.

5. Complaint of low blood pressure

Consuming Triphala increases the amount of compound in the body like sorbitol and tannin. People who already suffer from low blood pressure have to face this problem. Due to this, there is fatigue in the body.

Low blood pressure me kya karein
Consuming Triphala increases the amount of compound in the body like sorbitol and tannin. Picture: Shuttercock

How much quantity to consume Triphala

Take this churan that provides nourishment to the body with lukewarm water before going to bed at night. 1 teaspoon of Triphala’s Churan benefits health. Take it 2 to 3 times a week instead of taking it regularly. Those who suffer from digestive problems should avoid its consumption daily.

Apart from this, people who eat it to detach the body. They also benefit from eating this medicine mixed with honey or hot ghee.

Also read- Harad: Harad is the most special in Triphala Churan, everything is being told about it

(Tagstotranslate) Side effects of triphala

Source

Vijaylakshmi Kumari
Vijaylakshmi Kumarihttp://newstiger.in
Vijaylakshmi shares simple, practical health tips and information to help readers make informed decisions about their well-being. Her blog focuses on everyday wellness and balanced living

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