Fitness influencer Sunaina Rekhi is telling an exercise for women that will boost the gent and pelvic health

No one has time to exercise between today’s run -of -the -mill lifestyle and busyness. But for a healthy and balanced health, it is very important to do regular exercise or yoga exercises. If you do not get time to exercise, then take 5 to 10 minutes a day and include this very effective yoga in your regular lifestyle. Sunaina Rekhi is a yoga expert, waliness and lifestyle influencer.

Sunaina has requested a very special kind of yoga or to say that physical activity, which will be beneficial for overall health (Best Exercise for Women). If no one has much time, then you can make this simple activity that looks like a sit-in part of their regular routine. Women must adopt it in particular. So let’s know how to do this activity, as well as know some important benefits (Best Exercise for Women).

Know who to do this effective exercise for women

• First of all sit on your knees.
• Now take out your left leg outward, then take out the right leg and stand up straight.
• During this time your back i.e. the bones of the spine should be straight.
• Now bring the left leg to the knee on the back and then fold the right leg backwards on the knee, and sit down.
• Without waiting, take out the left leg outwards again, then take out the right leg and stand up straight.
• When do it 10 times with the left leg, then repeat it 10 more times with the right leg.
• If you are having trouble while getting up, then take support to get up by placing both your hands on the feet.
• Thus it will be very easy to do this yoga of yours.
• This is a yoga that resembles the deeds of getting up in the normal routine.
• Start with 2 sets of about 10-10 of this exercise.

Now know what are the benefits of this (Best Exercise for Women)

1. Improves body posture

These exercises that look like seat ups help to condition your muscles, so that your body can get better support system. This allows your spine bones to align completely, which help improve the body’s posture. A good posture of the body reduces pain, stress, while it has a direct effect on increase in energy levels and better respiratory functions.

2. Calorie burns

These exercises have a direct impact on many areas of your body, so they burn more calories than many other exercises. The number of burn calories may vary according to age, gender, weight and intensity of exercise. The more muscle you grow, the more calories your body burns.

Also read

3. Women will have special benefits from this

This exercise with a rising process covers the abdominal muscles. It greatly affects a woman’s body, especially the muscles of the rectus abedominis (stomach). This helps to loosen your spine and hips muscles, making them flexible, tight, strong. According to studies, it reduces lower back pain in women. At the same time, it is also very beneficial for women’s pelvic floor muscles.

4. Increases body control and flexibility

These exercises like sit-up increase mobility in the bones of the spine. Which makes them more flexible by removing the stiffness of the spine and hips. It improves blood flow, promotes energy levels, and increases their mobility by removing muscle stress and tightness.

Also read: Strengthen core muscles with floor pilates, know how they are different from normal pilates