Itching in the throat may be normal, but frequent sore throat is not normal. This could range from a common cold to a sign of some underlying problem. Therefore, it is important that you know everything about the causes of sore throat and preventive measures.
Winter has arrived. And along with this, cough, throat infection and sneezing have also started knocking. This is also common when the weather changes. But for many people, sore throats, colds, coughs and sneezes become common throughout the year. Common cold really becomes common for them. Why does this happen and what could be the reasons for it (frequent sore throat)? Let us understand this in detail.
People generally take sore throat lightly. Many times it is believed that there is something like cold and cough. But this matter does not end here. Doctors say that sometimes frequent sore throat can also be a sign of some major disease.
Causes of frequent sore throat
1 Common Cold and Infection
The biggest reason for frequent sore throat is viral or bacterial infection. Most of the people with sensitive body have this problem. They may face this problem due to eating cold things or changing weather.
2 Tonsilitis
Frequent swelling of tonsils causes sore throat and pain. Its effect is more on children. Try to keep children away from this and contact a doctor in case of even the slightest problem. Even the slightest carelessness in this can be serious.
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3 Acidity
Spicy food can also cause sore throat. Doctor Shuchin Bajaj explains that the human stomach generates acid, but when you eat spicy food, the same acid often reaches the throat. Then symptoms like burning and sore throat start appearing. Spicy food is bad in any case. Be it your liver or your throat.
If throat gets sore again and again, what is the method of prevention? (How to avoid frequent sore throat)
1. Cleanliness is important (Maintain hygiene)
Wash hands frequently, especially before eating. Many times, dirt becomes a major reason when we have to face problems like sore throat. The concept of allergy is less understood and understood in this country. Whereas dust or dirt is the biggest reason when your throat gets hurt due to it.
Avoid going to dirty or polluted places. If you cannot avoid this then you will not be able to do anything right.
2 Drink warm water and steam (Luke warm water and steam)
Take steam twice a day to soothe the throat. Drink hot water instead of cold water. This is a basic thing and everyone should follow it. Certainly for those who are suffering from throat diseases.
3 Pay attention to diet (Healthy diet)
Stay away from spicy, fried foods and foods that increase acidity. Use fruits, vegetables, and things rich in Vitamin C in your diet.
4. Avoid allergy triggers
If you are allergic to even a little bit of dust and smoke, then it is in your throat’s best interest to stay away from it. Follow whatever the doctor or reports tell you. If you are allergic to any food item, then you should not eat it.
5 Drink more water (Stay Hydrated)
In winter, people often consider water as their enemy. Whereas this is not to be done. Drink enough water throughout the day to prevent dry throat.
Many times we consider throat problems as common and avoid them, but it is linked to our eating habits and habits. So it is better that we take it seriously. Doctors also say the same. These precautions and treatments are necessary to keep your throat in good condition in winter. A little carelessness can force you to pay a big price.
Also read – To get relief from throat infection, replace tea with these 4 healthy drinks, experts are explaining the reason.
