Due to phlegm in the throat, many times there are problems such as breathing, chest pain and throat pain. In such a situation, there are some home remedies for cough, with the help of which the problem of phlegm can be easily got rid of.
The problem of phlegm in the throat is very common in winter. Cold cold is a major reason for this. Sometimes it is also caused by a viral or bacterial infection. But some people always have a problem of phlegm in their neck without them. This is caused by cold weather. Due to phlegm in the throat, many times there are problems such as breathing, chest pain and throat pain. In such a situation, there are some home remedies for cough, with the help of which the problem of phlegm can be easily got rid of.
Eight home remedies to get rid of phlegm (Home Remedies for Cough)
1. Ginger and Honey
If you are troubled by phlegm, drinking ginger juice and honey mixed and drinking can be very beneficial. A report by Pubmed Central It is said that ginger naturally has anti-inflammatory and antioxidant properties, which reduce throat inflammation and loosen the throat phlegm.
Apart from this, honey gives coolness to the throat, burning is reduced. Anti-bacterial properties in honey that kill throat bacteria. If you do not want to mix ginger and honey, then ginger tea can also be beneficial for you.
How to use?
1. Cut a small piece of ginger and take out its juice.
2. Mix one teaspoon of honey in it and mix it well.
3. Take it 2-3 times a day. This will gradually come out and reduce the burning sensation of the throat.
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2. Gargle with hot water and salt (Home Remedies for Cough)
Sometimes ordinary looking things are the most effective (home remedies for cough). Gargling with hot water and salt is a great way to remove phlegm. Gargling with salt water eliminates the bacteria present in the throat and reduces inflammation, causing phlegm to come out.
Method
1. Put half a teaspoon of salt in a cup of warm water and dissolve it well.
2. Gargle with this 2-3 times a day. You will find that you have started getting relief from phlegm soon.
3. Take steam
Taking steam is the most effective way to loosen cuff (Home Remedies for Cough). When you take steam, the phlegm present in your breath system starts and starts coming out.
How to do? (Home Remedies for Cough)
1. Boil water in a big pot and place your face on top of the pot.
2. Cover the head and vessel with a towel so that the steam does not come out.
3. Take steam for 10-15 minutes.
4. basil leaves
Tulsi is also a great way to get relief from phlegm. Basil leaves help to remove the phlegm stored in the throat and make your breath system strong.
a report It says that basil has the ability to kill bacteria. This is caused by the elements present in them. When we bring Tulsi to our throat in any way, the bacteria that are causing phlegm start to decrease and we get rid of phlegm.
How to use basil
1. Take 8-10 leaves of basil and mix one teaspoon of ginger juice in it.
2. Boil it in water and cook for 5-10 minutes.
3. Then filter it and drink it 2-3 times a day.
5. Home Remedies for Cough
A report by American Health Department According to, onion is filled with antioxidants, curcumin and minerals that are straight enemies of phlegm. In such a situation, it can help you in the problem of phlegm. Taking it with honey doubles its benefits. Onions have anti-inflammatory and anti-bacterial properties that are effective in removing phlegm.
What to do –
1. Cut an onion into small pieces and extract its juice.
2. Add one teaspoon of honey to it.
3. Take it twice a day, this will make your phlegm loosened and start coming out.
6. Home Remedies for Cough
The mint contains menthol which cools down the throat and helps in removing the phlegm. Drinking mint tea not only reduces phlegm, but it also gives relief to the throat.
How to take mint –
1. Take some mint leaves and boil them in water.
2. Then filter this water and drink it like tea. Take it 2-3 times a day.
7. Turmeric and Milk
US Report of National Library of Medicine It says that turmeric is a very good natural remedy to remove phlegm.
It contains currency which helps reduce throat inflammation and detoxify the body. Drinking turmeric and milk mixed is very effective in removing phlegm.
How to drink –
1. Put half a teaspoon of turmeric in a cup of warm milk and mix well.
2. Drink it before bedtime. Then you will get more benefits.
8. Home Remedies for Cough
Report of an institution named Asotos According to it, when we are dehydrated, the mucus made in our throat becomes thick and it turns into the appearance of phlegm. For this reason, many times we also have trouble breathing. In such a situation, especially when you are struggling with phlegm problem, drinking enough water is very important. Apart from water, you can keep the body hydrated with many other methods (Home Remedies for Cough).
What should we do –
1. In addition to drinking water daily, consume fresh fruits and vegetables.
2. Eat fruits rich in vitamin C such as oranges, lemons, and tomatoes that increase our immunity and remove the phlegm quickly.
Also read – If stubborn phlegm stored in the chest is not giving up, then try these 6 effective home remedies
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