What are the benefits of a good sleep in your eyes? A better day, stress -free day and freshness of brain? But perhaps you will not know that a good sleep can also save you from your bad memories.
The one who has been most affected in the midst of a run -of -the -mill routine is the sleep of the people. Half- incomplete gold, sleeping less deep sleep and then staying under stress throughout the day. What are the benefits of a good sleep in your eyes? A better day, stress -free day and freshness of brain? Isn’t this? But perhaps you will not know that a good sleep can also save you from your bad memories. But how? This is what we are going to understand today with the help of experts.
Benefits of Sleep (Healthy Sleeps Benefits to Our Brain)
1. Sleep and Brain Reconstruction (Healthy Sleep Benefits)
According to neurosurgeon doctor Mohammad Iqbal, when we sleep, our brain undergoes a special process, called ‘Memory Consolidation’. This means that the brain collects and controls the events, experiences and emotions of the day. During sleep, the brain decides which memories are necessary for us and which should be left. This is a major benefit of sleep.
In this process, the bad memories that we want to forget and we are able to do this only when we are able to get good sleep. You must have seen that the doctor gives sleeping pills to a person going through any mental problem. They are so that his brain works properly in sleep and he can overcome any incident in the past.
2. REM Sleep and Emotional Balance
There is a part of our sleep which is called Rapid Eye Movement (Rem) Sleep. During this time, our brain re -processes the day -long events and emotions. During REM sleep, our brain re -consolidate those disturbing events and evil memories, which reduces their healthy Sleep Benefits.
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According to Dr. Iqbal, its basic principle is that the theory is that our bad memories are not as aggressive during REM sleep. For example, if you have experienced a bad event, the brain reduces the effect of that event during sleep so that your brain can process that shrink and you do not lose your mental balance. Therefore, sleep is also very important. In a way, sleep is an emotional shield for your brain.
3. Sleep and stress reduction (Sleep and Stress)
There is a big connection between sleep and stress. When we are under stress, the level of hormone named cortisol increases in our brain. This hormone can maintain bad memories in our mind for even more deep and longer. This will increase your stress further. Cortisol levels increase due to lack of sleep, and we keep thinking of those bad memories again and again.
On the contrary, when we get a good sleep, the level of cortisol in the brain is low, and we feel more calm. This increases the effect of evil memories (healthy sleep benefits) and we are connected with better memories.
4. Roll of sleep and hippocampus
Hippocampus is the part of the brain that helps us to store our memories and regain them. If you eat in easy language, then this part of the brain is responsible for our memory.
A report by Science Direct According to us, if we do not get enough sleep, the hippocampus is unable to function properly. The result of this is that bad memories become strong in our mind and then we remember them again and again. We have to consider them constantly.
5. Sleep and brain neuroplasticity
Doctor Iqbal says that our brain keeps changing and making new memories. This process of making memories is called neuroplasticity. When we sleep, new neural connections are formed in the brain, which help us process new information better. This process of sleep helps us improve bad memories and change them (Healthy Sleep Benefits).
If you have experienced something bad, then with the help of sleep, that experience starts getting ineffective in the mind and instead it gets a chance to establish a new and better memory. Only by this process can we overcome bad memories.
6. Sleep and Emotional Regulation
Emotional regulation means controlling your emotions and expressing them well. Due to lack of sleep, our emotional regulation is affected and we are unable to control our emotions.
On the contrary, when we get a good sleep, our ability to understand our own feelings and express them in the right way is better. So good sleep is also necessary because bad memories do not only stop even memories. Many times they can reach us to the trauma, where it becomes more difficult to get out.
7. Sleep and Perception
Another effect of good sleep is that it improves our perception. When we are tired, our brain is not able to think correctly and we start seeing things more negatively. After sleep, our perception is clean and more positive, due to which we can see bad memories in a new light and their effect becomes less (healthy sleep benefits).
Also read – If you want to save the brain from getting old, then complete sleep, it is important to be calm too, know why
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