The most important thing is to understand the symptoms of hormonal acne so that breakouts can be controlled. If you have frequent acne on your skin, you should not ignore it.
Due to hormonal fluctuations in the body, acne breakouts start occurring on the skin. Many reasons can be responsible for changes in hormones. Therefore, it is most important to understand the symptoms of hormonal acne so that breakouts can be controlled. If you have frequent acne on your skin, you should not ignore it. Generally, women do not have information related to hormonal acne, due to which it becomes very difficult for them to detect it (how to treat hormonal acne). So let us know with health shots, some important information related to hormonal acne (how to treat hormonal acne).
When does hormonal acne occur on the skin (symptoms of hormonal acne)
Hormonal acne occurs when a person’s hormone levels fluctuate. Fluctuations in estrogen, progesterone, and testosterone can cause acne. Generally, these fluctuations occur mostly during monthly periods, pregnancy and menopause.
The surge of hormones causes the body to produce more sebum (an oily, waxy substance). Medications, antibiotics, certain foods, depression, anxiety, stress and other mental problems can cause hormonal changes that trigger acne.
Symptoms seen in hormonal acne (hormonal acne causes)
Whiteheads, blackheads, papules, pustules, cysts, and nodules are all common hormonal acne symptoms. Normally, whiteheads and blackheads do not cause pain and swelling, but if they do, it means they are turning into cysts and pustules. If you don’t know what a cyst is, it forms under the skin. It feels tender when touched, and causes severe pain. These inflamed acne can cause redness, inflammation, and pain.
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While hormonal acne can appear anywhere on your body, it generally depends on your age and health. During the age of puberty, these occur on the T-zone (forehead, nose and chin). Hormonal acne in people age 20 and older usually affects the lower parts of the face, such as the jaw, chin, and lower cheeks. However, hormonal acne can also appear on the neck, back, shoulders and chest.
Know how to treat hormonal acne (how to treat hormonal acne)
1. Pay special attention to diet
The best natural option for treating hormonal acne is to pay attention to your diet. Many women say their acne has reduced after giving up processed foods, especially those high in dairy and sugar. These dietary changes are considered effective in treating acne because they help control blood sugar.
2. Topical Retinoids
Taking doctor’s advice can prove to be very beneficial in treating hormonal acne. For mild to moderate acne, your doctor may suggest trying topical retinoids. Topical retinoids slow down the formation of dead skin cells, which helps prevent these cells from clogging your pores. Retinoids are the treatment of choice for mild to moderate acne.
3. Tea Tree Oil
Tea tree oil helps reduce inflammation, bacteria, and oxidative stress, which can contribute to acne. Tea tree oil is available in skin care products such as cleansers and toners. You can use tea tree oil essential oil as a spot treatment.
Dilute tea tree oil essential oil with a carrier oil before using. You can mix it with coconut, jojoba and olive oil. For every one to two drops of tea tree essential oil, add 12 drops of another carrier oil.
4. Alpha Hydroxy Acid
Alpha hydroxy acids (AHAs) are plant acids derived from citrus fruits. AHAs are known as a popular natural remedy for removing dead skin cells. AHAs are available in the form of face masks and creams. Like retinoids, AHAs can increase your skin’s sensitivity to the sun. In such a situation, after using products containing AHA, you should apply sunscreen on the skin.
5. Green Tea
Regular consumption of green tea can help reduce inflammation and wounds. Many skin care products contain green tea extract, which has anti-inflammatory and antioxidant properties. “Topical products containing green tea combat free radicals caused by sun exposure and pollution. It does not directly reduce acne but is effective in preventing many factors that cause acne.
You can apply them topically on the skin as well as include them in your regular diet. Green tea without sugar is a healthy drink, so drink a cup of green tea daily. This will help you keep your hormones balanced, and your acne will also be controlled.
Also read: Stomach often gets upset in cold weather, so keep it healthy with these 5 home remedies.
