Hives, atopic dermatitis, psoriasis, ringworm and dry skin increase the problem of itching on the legs. The itch cycle increases skin damage, which leads to itching on the legs, arms and face.
With the onset of winter, most of the people are seen itching sometimes on their legs and sometimes on their arms. Naturally, increasing dryness in the season makes the skin dry, due to which rashes and patches appear on the skin. Along with dryness of the skin, allergies and mosquito bites also prove to be the cause of itching. Due to this, there is often itching on the thighs, arms and legs and the skin has to face inflammation. To overcome this problem, the help of cream or medicine is taken. Those people who suffer from the problem of itching on legs during the winter season, should follow these tips.
According to the American Academy of Dermatology Association, hives, atopic dermatitis, psoriasis, ringworm and dry skin increase the problem of itching on legs. According to the report of the Medical Journal of Sweden, dryness of the skin proves to be the cause of itching. Environmental particles, lack of moisture, genetic or inflammatory reasons damage the skin. Due to this, the activity of nerve fibers related to transepidermal water loss and itching increases.
The itch cycle increases skin damage, which causes itching on legs. Let us know about this from dermatologist Dr. Navraj Virk, the reasons for increasing itching on the legs and also the ways to get relief from it.
Due to these reasons the problem of itching starts increasing on the legs.
1. Increase in dryness
The skin of the feet starts becoming dry during the winter season. In such a situation, wearing warm clothes proves to be the cause of itching in the skin. Due to dryness, the skin of the legs starts looking stretched and rough like that of the face. Change in weather and dehydration cause dryness of the skin.
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2. Itching due to razor bumps
Razor bumps start appearing on most of the legs after waxing. Due to this problem which increases due to ingrown hair, rashes and redness start increasing on the skin. Due to this, this problem persists for several hours after waxing or shaving, which proves to be the cause of itching.
3. Increase in skin allergies
Itching on legs increases due to exposure to allergies. Many times, clothes, pollution and pollen allergy start causing itching in the legs. Lack of moisture in the skin proves to be the cause of itching. Apart from this, shaving cream, lotion and soap can also prove to be the cause of this problem.
4. Risk of diabetes
Itching on legs is an early sign of diabetes. One has to face this problem due to the glucose level not being controlled in the body. Generally one has to face increasing itching in the inner thighs. High glucose levels in the body are proven to cause swelling and irritation.
5. Insect Bites
The problem of itching in legs also persists due to mosquito bites. Due to this, swelling persists and the skin starts turning red. Due to this, scratch marks start forming on the skin, which damages the texture of the skin.
6. Hair growth
Apart from itching caused by razor bumps after shaving, regrowth of hair also proves to be the cause of itching. The problem of itching persists for about 12 to 48 hours after shaving the legs.
7. Psoriasis
Psoriasis is an autoimmune condition that causes patches, itching and pain to develop on the skin. In such a situation, dryness increases itching and cracks start appearing in the skin. Due to this, it is necessary to take care of skin hygiene.
Learn easy ways to get relief from this
1. Keep the skin moisturized
To protect the skin from dryness and itching, apply moisturizer on damp skin after bathing or showering. Apart from face, apply it also on arms and legs. Use non-cosmogenic products. Apart from this, apply moisturizer rich in elements like glycerin, urea or ceramide. This helps in locking moisture in the skin.
2. Coconut oil is a beneficial option
Massage of coconut oil on arms and legs after bathing and before sleeping at night proves to be very effective. This helps in nourishing the skin by reducing dryness of the skin. With its help, dryness of the skin can be reduced and it helps in restoring the natural oil.
3. Aloe Vera Gel
Keep the skin hydrated to avoid itching. For this, apply aloe vera gel on the skin. The anti-bacterial properties present in it relieve itching and burning sensation. Using it daily helps in nourishing the skin layers.
4. Avoid bathing with hot water
Bathing with hot water for a long time reduces the natural oil of the skin. Avoid taking long bath and take bath with lukewarm water instead of hot water in winter. Also use mild cleanser for bathing.
5. Keep yourself hydrated
Drinking water keeps the skin hydrated, which can prevent dryness. Drink 8 to 10 drops of water a day. This helps in eliminating toxins from the body and maintains the moisture of the skin.
6. Use a humidifier
Using a humidifier maintains moisture in the air. This maintains the elasticity of the skin and frequent itching can be avoided. With its use, the effect of pollutants present in the air can also be reduced.
7. Use mild detergent
By washing clothes in mild detergent, the skin does not come in contact with chemicals and increasing itching on the legs can be avoided. Those people who use harsh soap and powder for washing clothes, they should put the clothes in water 2 to 3 times and dry them only after the soap is completely removed.
