The problem of knee pain often persists during winter. Drinking Arjan bark water, which is rich in Ayurvedic properties, not only provides relief from pain, but also makes it easier to walk. This herb is beneficial for the body in many ways.
Herbs rich in numerous properties are no less than a boon for health. The antioxidants and anti-inflammatory properties present in them prove to be effective in increasing both the body’s strength and immunity in winter. It is also helpful in relieving pain. One of these herbs is Arjuna bark. It is used in powder form or in raw form. It is very effective in removing seasonal infections which are increasing day by day. Know the benefits of Arjuna bark (Arjun ki chaal benefits).
The problem of knee pain often persists during winter. Within a few days, the pain in mom’s joints started increasing and swelling was also felt. By drinking the bark of Arjan tree, rich in Ayurvedic properties, mixed with water, he not only got relief from pain but also became easier to walk.
Why is Arjun’s bark special (Arjun ki chaal benefits)
Arjuna bark i.e. Terminalia is the bark of the Arjuna tree. It can be drunk by boiling it in water. Apart from this, it can be consumed in powder form by mixing it in milk or soup. This reduces the swelling increasing in the body and also provides relief from toxic substances. According to Ayurveda expert Dr. Ankur Tanwar, it can be consumed 2 to 3 grams a day. With this, knee pain and swelling can be reduced. Apart from this, it is also a very effective medicine for the heart. Also, its consumption is beneficial in case of fever.
According to the National Library of Medicine, anti-ischemic, antioxidant, hypolipidemic and antiatherogenic properties are found in Arjuna bark. Phytoconstituents like triterpenoids, beta sitosterol, flavonoids and glycosides are found in it. Triterpenoids and flavonoids are extremely beneficial for cardiovascular health.
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Know how Arjun’s bark is beneficial for health (Arjun ki chaal benefits)
1. Provide relief from seasonal infections
Antioxidants are obtained by consuming Arjuna bark. This helps in removing cold, cough, flu and fever. By boiling it in water and drinking it, symptoms of bronchitis, sinusitis and asthma can be controlled. To drink it, add Arjuna bark, Neem leaves and Basil leaves in water and boil it. Due to this, the effect of infection in the body starts reducing.
2. Relieve joint pain
Consuming it strengthens the bones and reduces the increasing pain in the knees. Apart from this, decoction of Arjuna bark also proves effective in reducing the sound coming from the bones. Besides, due to anti-inflammatory properties, the risk of osteoarthritis also reduces. Consuming it 2 to 3 times a week proves beneficial.
3. Reduce the risk of heart diseases
According to the National Institutes of Health, high amounts of phytochemicals are found in Arjuna bark. Apart from this, the tannin present in Terminalia increases the anti-inflammatory effect in the body. This helps in reducing high blood pressure, controlling cholesterol levels and maintaining better heart health.
4. Control acidity
Drinking decoction of Arjuna bark regularly increases the amount of good bacteria in the stomach. Actually, this can reduce the swelling in the gastric mucosa and digestive problems start getting resolved. With this, increasing burning sensation, pain and acidity in the chest can be reduced. Besides this, ulcers growing in the stomach can also be reduced.
5. Beneficial for skin
Phytoconstituents are found in Arjuna bark, which reduces the effect of free radicals on the body. This provides relief from spots and pigmentation visible on the skin. To apply it on the face, mix it with rose water and wash the face with lukewarm water. This starts solving the growing problem of acne and helps in controlling the secretion of sebum. Also the problem of blackheads and whiteheads starts getting resolved.
