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Wednesday, February 12, 2025

If there is always pain in the heel, then increase the strength of the muscles of the feet

Yoga exercises are beneficial for the right movement of the feet. This reduces pain and pressure in the heel. Indeed, the increased pressure on the heel bone proves to be the cause of pain. For this, practice yogasanas that pressurize the feet in the routine.

Every work of routine, including walking throughout the day to lifting weight and picking up the goods, starts to affect the muscles of our feet. The pressure on the feet increases the problem of pain. These pressure also increases by wearing wrong shoes or wearing heels for a long time, which proves to be the main cause of pain. Often people remove the heel pen with the help of massage and steaming. But the practice of some easy yogasanas can also get rid of this problem. If you are also troubled by foot pain, then these easy yoga postures can solve your problem (Yoga poses for heel pain).

Yoga expert Bhavna Japtiyani says that yoga practice proves to be beneficial for the right movement of the feet. This reduces pain and pressure in the heel. Indeed, the increased pressure on the heel bone proves to be the cause of pain. Increasing pain in the back of the foot causes problems in moving. Avoid wearing high heel shoes and keep the body movement appropriate. For the strengthening of foot muscles, practice yogasanas to reduce the stress in the leg muscles. For this, practice yogasanas making pressure on the feet including tree pose and opposite karni in the routine.

Heel pain se kaise bachein
For the strengthening of foot muscles, practice yogasanas to reduce the stress in the leg muscles. Picture: Shuttersk

Remove the heel pain from these yogasanas

1. Maland Pose

This yogasan is also called Malasan and Garland Pose. In this yogasanas done on your knees, hips should be avoided from the ground. This not only relieves the pain of the ankles but also booses stamina and also starts to boost the digestion.

Learn how to do it

  • To do Malason, stand upright on the mat and keep distance in both legs. Now bend the knees.
  • Try to sit on your knees, but avoid applying hips on the ground. Keep the face towards the front and keep the arm forward.
  • Now turn both arms from the elbow and come in the posture of salutation. Keep the neck in front and take a deep breath.
  • After staying in this posture for 3 to 5 minutes, stand and leave the body loose.
malasana ke fayde
Practicing this yogasan booses digestion and the body movement remains regular. Picture Adobe Stock

2. Mountain Pose

Practicing Tadasana regularly strengthens the muscles of the feet and keeps blood flow in the body. This causes muscle flexibility to increase and the leg pain starts to decrease. Its practice maintains the level of energy in the body.

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Learn how to do Tadasana

  • Stand straight on the mat and straighten both legs with knees. Now straighten the spine and take a deep breath.
  • After this, take both arms upwards and add the palms together. Pull the body upwards.
  • Now pick up the ankles and stand with the help of toes. Stay in this posture according to the body’s capacity.
  • Release the breath. Then bring the heels down and leave the body loose.

3. Chair Pose

Utkatasana is also called Chair Pase. This yogasan, which is bended by beating the knees, keeps the flow of blood in the body regular, which helps in keeping the body healthy and active. This provides relief from the pain of the ankles.

Learn how to do fervor

  • To do this, stand straight on the mat. Now keep both legs connected to each other. Take a deep breath.
  • After that push the knees forward and bring the body to the chair pose. Keep both arms forward.
  • To maintain the balance of the body, straighten the arms. After this, add both palms together.
  • This also gives relief from back pain and reduces the pressure on the ankles.
Chair Pose heel pain ko kum karne mei hai kaargar
This yogasan, which is bended by the knees, keeps blood flow to the body regular. Picture: Adobestock

4. Adhomukhakasan

In addition to increasing flexibility in the body, the strips in the feet can be overcome with the help of inferiority. This gives relief from fatigue and laziness in the body. Also, fats stored on the waist can also be burnt.

Know the way to do influx

  • To do this, stand straight on the mat. Now keep a light distance between the two legs and keep both arms upwards.
  • After this, tilt the body forward from the waist and keep both arms on the ground and stick the palms to the ground.
  • Now bring the body to V shape. During this time push the hips outwards. Maintain control of breath during yoga.
  • Stay in this posture from 30 seconds to 1 minute.

Also read- Relucting the muscles and adds natural glow to the skin, the right blood circulation, tell the experts, follow these 10 activities

Disclaimer: On health shots, we are committed to providing precise, reliable and authentic information for your health and well -being. Despite this, the material presented on the website is only aimed at giving information. It should not be considered an alternative to expert medical advice, diagnosis or treatment. Always seek personal advice from a qualified health specialist for your special health and concerns.

(Tagstotranslate) Remove the heel pain from these yogasanas. Heel pain

Source

Vijaylakshmi Kumari
Vijaylakshmi Kumarihttp://newstiger.in
Vijaylakshmi shares simple, practical health tips and information to help readers make informed decisions about their well-being. Her blog focuses on everyday wellness and balanced living

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