The incidence of viral infections and cold and cough increases during the cold season. Generally a healthy diet and strong immune system can protect the child from these infections. But the child’s immune system can also be strengthened with the help of exercise.
While cold winds harm the skin and hair, it also causes cold, cough and fever in children. These days, with the advent of HMPV, parents have become completely alert to boost the immune system of their children. In such a situation, while health benefits are achieved with the help of medicines and home remedies, inclusion of exercise in children’s routine increases their immunity. Know these 5 easy exercises to boost the immune system of children. Know these 5 easy exercises to boost the immune system of children (Exercise for kids immunity).
Importance of exercise for children
According to research by Harvard Health, exercise keeps the body healthy. In such a situation, children should remain active for one hour a day. This includes playing sports, aerobics exercises or going to the gym. Walking, running, swimming and jogging are beneficial for the body. Due to this, the immune system of the body remains proper and the effect of infection starts reducing.
The incidence of viral infections and cold and cough increases during the cold season. Generally a healthy diet and strong immune system can protect the child from these infections. But the child’s immune system can also be strengthened with the help of exercise. Let us know from yoga expert Dr. Garima Bhatia which exercises are very beneficial for children.
Exercise to boost immunity of children
1. Elephant breathing exercise
Elephant breathing exercise is a great way to increase lung strength. Through this process of inhaling and exhaling, the amount of oxygen in the body starts increasing. This strengthens the lungs and reduces fatigue. It also provides relief from chest congestion.
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Know the method to do it
- To do this, stand straight on the mat. Now maintain distance between both the legs. After that bring the arms forward.
- Now straighten the right arm and place the left hand on the right hand. After this, take a deep breath and raise both the arms up like the trunk of an elephant.
- After that, while exhaling, bring the arms down. Repeat this exercise 8 to 10 times.
- Due to this, control over breathing increases and the flow of oxygen in the body increases.
2. Ski hopes exercise
This is a lower body exercise. This improves the posture of the body and strengthens the hips, knees and ankles. Due to this, the level of energy in the body is maintained. Practice this exercise twice a day.
Know the method to do it
- To do this, stand straight on the mat. Now hold both the hands together and keep the legs joined together.
- Now lift both legs up and jump once to the right and then to the left. This strengthens the muscles of the legs.
- Practice 20 to 30 ski hops. This strengthens the body and can prevent infection.
3. Forward and backward jump
Practicing this exercise improves lung function and reduces fatigue. Practicing it regularly provides relief from chest congestion and fatigue. Children’s body remains active throughout the day.
Know the method to do it
- To do this, stand straight on the mat. Now determine a line, move forward from it during the jump and take a step backward.
- Keep both hands on the waist. Now jump and move forward and then come back. Practice it as per your body’s capacity.
- Practicing it after waking up in the morning benefits the body.
4. Rainbow exercise
Practice Rainbow Exercise to reduce the effects of infection in the body. By doing this, flexibility starts increasing in the body and the problem of breathlessness gets solved. Children who feel tired quickly. This exercise is beneficial for them.
Know the method to do it
- To do this, sit on the mat. Now open both the hands on both sides and straighten them.
- Now move your left hand upwards while rotating it clockwise. take a deep breath as you move up
- After that, exhale while bringing the hand down. Practice this exercise for 1 to 2 minutes.
5. Jumping jacks
With the help of stretching exercises, balance is maintained in children’s body and physical activity starts increasing. Practicing it regularly keeps the body active and healthy. Practice it daily to keep the body healthy.
Know the method to do it
- To do this, stand straight on the mat. Now open both the arms. After that bring the body to X position.
- Then bring the body to I position. Due to this, the effect of energy in the body of children starts increasing day by day.
- First open both the arms and legs and then come into the I position. Practice it regularly.
