With the help of some special drinks, you can clean your stomach daily. My mother has been drinking these drinks for years to keep her stomach clean, her digestion is still completely healthy.
Due to today’s eating habits, stomach related problems have become very common. Bloating, gas, indigestion, constipation etc. have become a part of people’s regular routine. In such a situation, be conscious of taking care of your intestines, so that any upcoming serious problem can be controlled before time. In such a situation, you can clean your stomach daily with the help of some special drinks. My mother has been drinking these drinks for years to keep her stomach clean, her digestion is still completely healthy (drinks to cleanse stomach). So let us know about these drinks, how they work (drinks to cleanse stomach).
Know 5 special drinks to cleanse stomach
1. Salt Water Detox
The easiest natural colon cleanse recipe is to make a salt water flush. When you drink salt water, the salt automatically draws water into the intestine. As a result, it can help remove toxins and waste from the digestive system.
Learn how to make it:
4 cups hot water
1 teaspoon sea salt and Himalayan pink salt
2 tbsp lemon juice
jar or glass with lid
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First, heat the water, then mix all the ingredients together in your jar.
Shake the jar well to mix the salt completely.
When lemon and salt are mixed, your colon cleanse drink will be ready.
Now drink this, and massage your stomach in a downward direction.
It promotes bowel movements, and will provide relief from other digestive problems.
2. Apple Cider Vinegar and Honey Drink
Apple cider vinegar and raw honey have to be mixed together. This colon cleanse drink has a positive effect on your gut microbiome. Raw honey and apple cider vinegar both contain probiotics (in the case of honey) and compounds that help promote gut health.
Learn how to make it:
8 cups lukewarm water
2 tbsp raw, unfiltered honey
2 tablespoons good quality apple cider vinegar
Pour hot water into the bottle, then add a little apple cider vinegar and add raw honey.
When it is ready, drink it immediately.
You may have colon cramps the next day, this will completely cleanse your stomach.
This mixture works best when you drink it just before sleeping.
3. Spicy Lemonade
This natural colon cleanse recipe is delicious and healthy. You will just need some simple ingredients present at home. These ingredients help in detoxifying your body.
To make this colon cleanse drink, you will need:
1/2 teaspoon raw honey
1/4 cup fresh lemon juice
a pinch of red pepper
one inch ground ginger
1 cup hot water
a pinch of turmeric powder
Heat water in a pan, after this, add lemon juice then add honey.
Now add all the spices and ginger.
After the water boils for some time, filter it and drink it.
After some time of drinking this you will feel signs of bowel movement.
4. Ginger Tea
Drinking hot ginger tea just before or during meals improves digestive health. At the same time, it does not cause problems like heartburn, stomach pain and indigestion. Ginger stimulates the flow of saliva, bile and the production of gastric juices, which help break down food.
Prepare ginger tea like this
grated ginger
a cup of water
black pepper
Celery
Grate 2 inches ginger.
Now add ginger, black pepper and celery in water.
Then let the water boil for 5 minutes.
After the water boils, let it cool for some time.
When it becomes lukewarm, filter it.
5. Lemongrass Tea
Besides being delicious, lemongrass tea helps soothe the stomach and regulate digestive functions. This is a very old remedy to overcome the symptoms of some stomach problems such as bloating and constipation. Lemongrass contains a compound called citral, which provides anti-inflammatory benefits to your body. It’s also caffeine-free, making it a perfect after-dinner tea or sleep-inducing drink.
Prepare lemongrass tea like this:
lemongrass
1/2 teaspoon lemon juice
1 teaspoon honey
First of all, heat a cup of water in the pan.
Now add lemongrass to the water, and let the water boil for 5 to 10 minutes.
Then filter the water, and add lemon and honey to it.
Your lemongrass tea is ready, you can enjoy it.
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