Just as dry winds dry out your skin, it also affects your eyes in the same way. There are many other factors too, which can cause swelling of your eyes in winter.
In cold weather, most people’s eyes get swollen as soon as they wake up in the morning. However, after some time the eyes become normal. But people remain very worried in the morning. Just as dry winds dry out your skin, it also affects your eyes in the same way. There are many other factors too, which can cause swelling of your eyes in winter (inflamed eyes in winters)But you do not need to worry too much, today Health Shots has brought for you some special tips to reduce eye swelling. So let us know about this in more detail.
First know why eyes get swollen in cold (inflamed eyes in winters)
1. Cold dry air
Dry air and temperature fluctuations can lead to dehydration, as well as dry skin. Lack of moisture in the skin around the eyes can affect them, causing swelling in the eyes.
2. Dry Eye
We know that your eyes produce a lot of water during cold weather, but this can also cause eye infections. This is because the cold air outside and warm air inside can reduce the overall humidity levels, which can lead to dry eyes. People suffering from dry eyes feel swelling in the eyes after waking up in the morning.
3. Seasonal allergy
Allergy is also included in all the eye related problems that occur in the cold season. In the cold months, swelling in the eyes may also occur due to infections like cold and cough. Apart from this, infectious bacteria become active in winter, which can irritate the eyes also.
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5. Warm indoor air
Indoor air can also be harmful for the eyes. In winter, most people run heaters inside the house, due to which the air inside the house can also harm the eyes. Your eyes appear swollen.
Now know how to reduce eye swelling in cold weather
1. Wear sunglasses
If you go outside on a cool, windy day, wear sunglasses to protect your eyes from the drying effects of the wind as well as reduce the impact of UV light on the eyes.
2. Increase fluid intake
It is very important to stay hydrated to reduce eye swelling and protect it from dryness. Water and other hydrating fluids help your body stay fully hydrated, which also keeps your eyes hydrated. Therefore, do not reduce water intake in winter, drink adequate amount of water regularly.
3. Try a hot compress
Use a warm, soft compress for dry eyes, this helps reduce tear secretion. By placing a warm washcloth on each eye for two to three minutes, you can help your eyes retain moisture. This tip provides instant relief from itching, burning and swollen eyes. This is one of the best ways to treat the symptoms of dry eyes.
4. Rest your eyes
Limit your screen time as much as possible. If working on a laptop, take a 20 second break every 20 minutes. Walk for 10 minutes every 2 hours and give rest to your eyes. Staring at a screen for too long can also cause your eyes to become swollen.
5. Healthy diet is important
Nutritious foods rich in vitamins and minerals help you keep your eyes healthy. Eat foods like carrots, spinach, fish and almonds, all of them are extremely beneficial for your eyes. When the eyes remain completely healthy, the risk of inflammation reduces.
Also read: Improve eyesight: These 5 Ayurvedic remedies can be helpful in improving eyesight
