To maintain proper digestion and control laziness, avoid eating oily food in breakfast. For this, include foods rich in fiber, protein, vitamins and minerals in the diet.
Many changes are seen in the body during the winter season. One of them is facing laziness throughout the day. Frequent sleep naps not only reduce work productivity but also cause fatigue and weakness in the body. In such a situation, this problem can be solved by improving eating habits. In such a situation, after a long overnight fast, it is very important to choose a healthy option for breakfast. Know which recipes to have in your breakfast to stay active throughout the day in the winter season (Breakfast recipes to avoid laziness) Involved in.
Regarding this, dietician Manisha Goyal says that to maintain proper digestion system and control laziness, avoid eating oily food in breakfast. For this, include foods rich in fiber, protein, vitamins and minerals in the diet. With this, the energy level in the body remains appropriate and frequent cravings can also be avoided. Consuming a gluten free diet helps in keeping diabetes under control. For this, you can include oats, quinoa and poha in breakfast (Breakfast recipes to avoid laziness),
These 5 breakfast recipes are nutritious and prevent laziness (Breakfast recipes to avoid laziness)
1. Avocado toast is packed with protein and fiber.
Consuming avocado, which is rich in protein, fiber and vitamins, keeps the digestive system of the body healthy and solves the problem of frequent hunger. Including avocado toast in the diet keeps the gut microbiome healthy. Also the immune system remains proper. Take out the avocado pulp in a bowl and mash it. Now add lemon juice, black pepper, chili flakes, salt and olive oil. Now after preparing the spread, apply it on bread and add mint leaves to it and serve.
2. Mushroom Omelette
Consuming eggs rich in antioxidants keeps the body active throughout the day. The body gets protein from this low calorie food, which solves the problem of feeling hungry for a long time. Actually, both the white part and the yolk of the egg are rich in nutrition. The amount of soluble vitamins and omega 3 fatty acids present in it keeps the body healthy. Adding mushroom to it increases its nutritional level. To make this, first roast the mushrooms. Now prepare an omelette of two eggs and add mushrooms to it.
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3. Overnight soaked chia seeds
Regular consumption of oats rich in soluble fiber helps in controlling weight. Through this the body also gets vitamins and minerals. By adding milk and chia seeds to it, the body also gets calcium and antioxidants. To make this, put oats in a bowl and add equal quantity of milk in it. Also add chia seeds and almonds by grinding them coarsely. After soaking overnight, add apple, banana and strawberry to it and consume it in the morning.
4. Vegetable Quinoa
Including quinoa in the diet provides polyphenol compounds to the body. Digestive problems are solved with this food rich in prebiotics. Soak gluten free meals for 30 minutes to 1 hour before cooking. Pour oil in a pan, add onion, tomato, carrot, peas and capsicum and temper it. After the quinoa becomes soft, boil it and mix it with the cooked vegetables. Through this the body gets vitamins, minerals and fiber.
5. Pumpkin Shake
Vitamin A, Vitamin C and fiber are found in high amounts in pumpkin. This not only boosts the immune system but also boosts metabolism. Prepare pumpkin puree by boiling it and add milk to it. Also add 2 to 3 seedless dates. Before serving the prepared shake, add coarsely ground almonds, cashews and pistachios. This provides the body with Vitamin E and Omega 3 fatty acids.
