You can easily prepare detox water with the help of some ingredients present at your home, which will help you in weight loss. So let us know, 5 such special recipes of detox water (How to make detox water to lose weight).
If you are troubled by increasing weight, and have not tried detox water yet, then definitely try it. In today’s time, increasing weight has become a common problem and most of the people are falling prey to it. With increasing obesity, the risk of many other diseases is also increasing. In such a situation, it is very important to control it in time, in which detox water can help you. You can easily prepare detox water with the help of some ingredients present at your home. So let us know, 5 such special recipes of detox water (How to make detox water to lose weight).
Know here 5 special recipes of detox water (How to make detox water to lose weight)
1. Cinnamon Detox Water (how to make cinnamon water for weight loss)
Cinnamon water works very effectively in reducing weight. It increases the metabolism in your body, which also increases the fat burning capacity. Along with this, it also helps you in blood sugar regulation. Not only this, it also keeps the digestion process regular, so that extra fat does not accumulate in the body. At the same time, its anti-inflammatory property helps in reducing swelling in the body.
Prepare cinnamon detox water like this
First of all, put a cup of water on the gas and let it boil. Now add two inches of cinnamon stick or two pinches of cinnamon powder in water. You can also add a little ginger to it. Now let the water boil for 10 minutes, then filter the water. Squeeze half a lemon and enjoy.
2. Barley water (how to make barley water for weight loss)
Barley contains fiber and many other nutrients, which keep the digestion process regular. It also reduces the risk of constipation and other digestive problems. In this way the response to extra fat in the body is reduced. Not only this, drinking barley water regularly increases metabolism and helps in weight loss.
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Prepare barley water like this
After cleaning the barley thoroughly, put it in water and let the water boil on low flame for 20 minutes. If you want, you can add a little ginger to it. After that filter the water, squeeze half a lemon and enjoy it. For better results, consume it in the morning on an empty stomach.
3. Fennel detox water (how to drink fennel water for weight loss)
Fennel water can prove beneficial for your health in many ways. Fennel promotes the absorption of nutrients in the body, thereby increasing the body metabolic rate. In this way you are able to burn more calories during workout. Not only this, the quality of fiber is found in it, which is effective in digestive problems like bloating, gas etc. Fennel also helps in detoxifying the body. By consuming it, toxins are removed.
Now know how to prepare fennel water
It is very easy to prepare. Add one spoon of crushed fennel in two cups of water. Now let the water boil for about 10 minutes. After that filter the water and take it out separately. Add half a spoon of honey in it and enjoy it.
If you want, you can soak one spoon of fennel in two cups of water overnight and drink the fennel water on an empty stomach in the morning. This will also help you in weight loss including body detox.
4. Fenugreek detox water (how to make fenugreek water for weight loss)
Many nutritional qualities and properties are found in fenugreek. The use of fenugreek is especially considered to be more effective in managing blood sugar levels. Unbalanced blood sugar level can increase obesity. Apart from this, consumption of fenugreek water boosts body metabolism, so that you are able to burn more calories during workout. Its regular consumption reduces the risk of any type of metabolic disorder.
Prepare fenugreek detox water like this
Add one spoon of fenugreek seeds in about two cups of water and boil them well for 10 to 15 minutes. After that, filter the water, add lemon and honey to the water and drink it on an empty stomach in the morning. If you want, soak fenugreek seeds in water overnight and drink this water on an empty stomach in the morning. This will not only help in losing weight, but it will also provide many other benefits to your body.
5. Cucumber detox water (how to make cucumber water for weight loss)
Detox water made from cucumber can provide many benefits to your body. It provides adequate hydration to your body, as well as boosts your digestion. Not only this, it also provides other important vitamins and minerals to the body, due to which the body remains energetic for a long time. At the same time, it contains very limited amount of calories and it is an excellent source of antioxidants.
All these factors make it a very special detox drink for weight loss. Apart from weight loss, detox water made from cucumber can also help in removing all the impurities from the body and purify the blood.
Prepare cucumber water like this
It is very easy to make detox water from cucumber. For this you have to take 7 to 8 slices of cucumber, put it in 1 liter of water. Add some lemon slices and mint leaves in it and leave the water for about 5 hours. Your detox water is ready to drink. Prepare this diet drink in a one liter bottle every day and enjoy it, the benefits will be visible in a few days.
Also read: Detox Tea: These 4 types of tea remove pollution and dirt from the body
