If you want to make muscles, then consume turmeric after exercise, experts are telling its benefits and right way

These days, a trend of developing fitness and muscles has started. This is correct in terms of health and sometimes important. People resort to gym and all kinds of exercises for this. But as much as the gym and exercise it also depends on what you eat? Many times after exercise. One of these is turmeric, which is considered very beneficial for the development of post exercises, Turmeric for Muscles. Today we are going to talk about it. With the help of experts, we will understand how turmeric is used for the growth and development of muscles and what is the right way to take it?

Turmeric for muscles (Turmeric for Muscles)

Geeta Shroff, director and doctor at Newbella Center for Women’s Health, New Delhi, says that when you do a workout, there is swelling or pain in the muscles. This is usually caused by small losses in muscles, which we call Turmeric for Muscles Damage. These damage and inflammatory muscles are necessary to develop and strengthen, but this inflammation can sometimes cause pain.

This is the place where turmeric for muscles are useful. Actually turmeric contains curcumin which helps in reducing inflammation in the body and recovery of muscles. Curcumin helps in reducing inflammation and pain in the body naturally, especially when we feel tired after exercise.

How does turmeric muscles help in recovery? (Turmeric for Muscles)

1. Reduce inflammation (anti-inflammatory effect)

The inflammation in the muscles after exercising actually gives your muscles a chance to grow, but if it becomes too much, it can cause pain and cramps. The curcumin present in turmeric helps reduce inflammation, which increases the recovery of muscles.

Also read

2. Reduce pain (Pain Relief)

In childhood, you have often seen that turmeric turmeric acts as a natural pain reliever when hurt. It is also known to reduce the pain of Turmeric for Muscles. Therefore, if you are troubled by muscles pain after workouts, consumption of turmeric can give you rest.

3. Extending the strength of muscles (Muscle Recovery)

Consuming turmeric is beneficial for the strength and recovery of the muscles. It promotes the natural repair process of the body and helps the muscles to recover quickly.

3. Antioxidant Properties

During exercise, many free radicals are made in our body, which harm the body. Turmeric is rich in antioxidants, which helps neutralizing these free radicals and reduces the loss of turmeric for muscles.

4. Improved blood circulation

One of Science Direct Report It says that turmeric for muscles also help in blood circulation in our body. Better of blood circulation is also necessary for our muscles health because through blood only reaching minerals in different parts of our body. Because of this, muscles develop better.

How much and how to take turmeric after workouts? (Turmeric for Muscles)

1. Golden Milk

The most common method that adopt is turmeric milk, also known as Golden Milk. It mixes turmeric, ginger, black pepper, and a little honey with milk. Black pepper is necessary here because it helps to absorb curcumin better in the body.

To make it, add half a teaspoon of turmeric powder to a cup of warm milk. Then add 1/4 teaspoon black pepper. If you want, you can also add honey and ginger to taste. You should drink it before sleeping at night or after workouts. It relaxes the body and also reduces muscles pain.

2. Turmeric powder and water

If you have a habit of not drinking milk, you can also add turmeric powder to lukewarm water. In this, the anti-inflammatory properties of turmeric reach your body directly. Put half a teaspoon of turmeric in a glass of lukewarm water. You can drink it well. The muscles benefit more by regularly incorporating it in the routine.

3. Turmeric and Lemon Water

Turmeric and lemon water enhances detoxification in the body and also helps in recovery of turmeric for muscles. It also contains vitamin C which is good for the manufacture of muscles.

For this, add half a teaspoon of turmeric and a lemon juice in a glass of lukewarm water. And then drink it well.

4. Turmeric Capsule

If you do not like the taste of turmeric or for some reason you do not want to drink by mixing it in milk or water, then turmeric capsules are also available in the market. They are also a good source of curcumin. But do not take them without the advice of a doctor.

How much turmeric should be taken? (Turmeric for Muscles)

Doctor Geeta says that it can be decided only on the advice of experts because while looking at your body, you can tell how much of the amount of turmeric you need throughout the day. Generally one to two grams of turmeric or half teaspoon to one teaspoon turmeric for muscles is sufficient for any healthy person. Second, try to take turmeric in addition to eating, then take milk or water. It is to be kept in mind that the story is not a lot of turmeric. This can also cause stomach irritation, digestion problem and sometimes stomach pain.

Also read – Do these 6 exercises at home to make muscles, will not need gym or any instrument