Exercise not only helps us in staying healthy and preventing diseases but it can also help us during diseases. Especially in cancer. Exercise can prevent cancer from spreading and can sometimes even save our lives.
We consider exercise as something that seems necessary but we can do without it. But this assumption of ours is very wrong. Exercise not only helps us stay healthy and prevent diseases. In fact, it can be useful to us even during illnesses. Especially in cancer. Exercise can prevent cancer from spreading (exercise benefits in cancer). Many times this can even become a reason for saving our lives. How, let us understand.
Cancer and exercise (exercise benefits in cancer)
The American organization National Library of Medicine published a report in the year 2018. These Report It says that lack of physical activity puts 1.44 million Americans at risk of 28 types of cancer. in these cancers breast cancerDangers like lung cancer, brain cancer, mouth cancer, cervical cancer are included.
An American Cancer Society Report According to , regular exercise can reduce the risk of certain cancers in our body by about 69 percent. It was also said in this report that not only the risks of cancer but regular exercise can also help in the treatment of cancer. Apart from this, whatever therapy and medicine are being done, their effect can be further enhanced. All these reports are enough to explain to what extent exercise can affect our regular life. Especially during major diseases like cancer.
Effects of regular exercise during cancer (exercise benefits in cancer)
1. Makes the immune system stronger (Boosting the Immune System)
One published on Science Direct Report According to, exercise strengthens our immune system. In fact, when we exercise, the number of immune cells in our body increases. This is because our body generates more immune cells as a result of exercise. Physical inactivity does the exact opposite because being physically inactive reduces the immune cells in our body.
In such a situation, regular exercise is useful for you. Since the immune system fights any disease in our body. When it is strong, it prevents cancer cells from growing in the body. Apart from this, regular exercise increases white blood cells in our body. This is the reason why our body is able to identify the abnormal cells present in it and eliminate them. Cancer cells are one of them. Because of this, exercise is able to stop the progression of cancer (exercise benefits in cancer).
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2. Reducing Inflammation (Controlling Inflammation)
Inflammation is often seen in people battling cancer. Their entire body becomes a victim of swelling. Swelling is a sign that cancer has started spreading in the body. An organization named Nature Report According to this, regular exercise increases hormones called cortisol and adrenaline in the body. These hormones are very helpful in reducing inflammation.
Reduction of inflammation means stopping the development of cancer cells in the body. That is why regular exercise is very important to avoid cancer (exercise benefits in cancer).
3. Regulating Hormone Levels
Some cancers, such as breast cancer and prostate cancer, can develop due to hormonal imbalance in the body. Regular exercise helps in maintaining hormonal balance. MD Report of an organization named Anderson Cancer Center Physical activities increase hormones called estrogen and insulin levels in women.
Both these hormones prevent cancer cells from developing. Because of this the risks of cancer are reduced. Especially with increasing age, the risk of cancer increases in women and the level of estrogen in their body decreases. Then regular exercise is beneficial (exercise benefits in cancer).
4. Weight Management
of America National Cancer Institute report According to, overweight and obesity increase the risks of many types of cancers in the body. Like in women – breast cancer or uterus cancer. With exercise, weight can be controlled and you can avoid the risks of cancer. Apart from this, regular exercise helps in fat cells Are less. These fat cells increase cancer cells in the body. For this reason, regular exercise is necessary to prevent cancer or prevent the spread of cancer.
5. Improves Blood Flow
One Report According to this, regular exercise improves blood circulation and oxygen supply in the body, which provides proper nutrition and oxygen to every part of the body. This keeps body cells healthy and they are able to fight cancer cells more strongly. Because of this the progression of cancer reduces. The same report says that if blood circulation in the body remains good and oxygen continues to reach every part of the body, then cancer cells start dying.
Also read – Chronic inflammation can cause deadly diseases like cancer, control it with these 6 Ayurvedic tips.
