A member of the American Psychiatric Association Report According to , one-third of the world’s adults are facing some form of difficulty in sleeping. It is true that the continuous invention of medicines in the medical field has made their path easier, but are these medicines safe? Then when some of those medicines are becoming like addiction for people, without which they cannot sleep. Today we will talk about these sleeping pills, how do they work and what are their advantages and disadvantages?
What are Sleeping Pills
Sleeping pills are medicines that are designed for people suffering from sleep problems. Doctors give these medicines to patients who have such problems to help them sleep or to improve their sleep. Sleeping pills actually show their effect on the chemicals in the brain, due to which sleep is getting hampered. Is. These pills control those chemicals and calm them down, after which there is no hindrance in sleep.
Why are sleeping pills needed? (When sleeping peels are needed)
Sleeping pills may be necessary for people who are having trouble falling asleep. It is useful in any sleep related problem, be it insomnia or the problem of frequent waking up. It is also important to understand here that doctors recommend sleeping pills only to those whose sleep problems are more serious and which is affecting their daily routine. If someone is getting less or no sleep then it is almost certain that it will affect his health. For example, if you sleep only 3-4 hours at night, then your problem is serious. The doctor may give you sleeping medicine, even if only for a short period of time.
How many types of sleeping pills are there?
According to Dr. Shuchin Bajaj, Director of Ujala Cygnus Foundation, sleeping pills can be divided into three types according to their effect. As-
1.Benzodiazepine
These pills are instantly effective and are taken to induce sleep quickly. Yes, but if you use them for a long time, you may experience side effects ( Sleeping pills side effects Can give and a time will come when you will become completely dependent on it for sleep.
2.Non benzodiazepine
These pills are less effective than benzodiazepines. There is less risk of dependence and side effects from using these pills.Sleeping pills side effects are also less.
3.Histamine-2 Receptor Antagonists
These pills do not directly help in inducing sleep but encourage sleep. It meets all the parameters of being less harmful and less addictive than the first two pills.
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Side Effects of Sleeping Pills
1. Effect on sleep
If you are taking sleeping pills then it is possible that you may not be able to sleep normally. Sometimes it may happen that you get startled after waking up from sleep at night and despite sleeping a lot, you may have problems like lack of sleep. These are its side effects (Sleeping pills are the main side effects.
2. Too much sleep
Obviously, sleeping pills are made to make the person who eats them sleep. But if you are taking sleeping pills without medical advice, you may also complain of excessive sleep.
3. Birth of mental problems
Long-term use of sleeping pills is not good for your brain health. Problems like irritability and anger may arise in you. Apart from this, you may also have memory problems.
3. Mental problems
Consumption of sleeping pills can affect the depth of sleep throughout the night, which can lead to problems such as waking up, waking up throughout the night, or insomnia.
4. Major damage to liver and kidney
If you have started taking sleeping pills daily without medical advice, then stop. Its consequences can also reach your liver and kidneys. Taking sleeping pills every day can even lead to kidney and liver failure.
When to see a doctor? (Sleeping pills side effects)
Dr. Shuchin Bajaj shared with us a couple of situations when people should avoid taking sleeping pills because it is time for them to visit the doctor. As-
1. When you feel that you have started taking sleeping pills every day and without it you are not able to sleep.
2. If you feel vomiting and dizziness after taking sleeping pills, consult a doctor immediately.
3. If you remain awake even after taking sleeping pills, then it is a sign of great danger. This means that the sleeping pill is not having any effect on you. In such a situation, people increase the dosage but the better and safer option is to consult a doctor.
4. Those who already have any problem like heart, liver or kidney should not take sleeping pills without consulting the doctor.
Overall, sleeping pills were invented for convenience and not for their overuse to harm you. Taking sleeping pills without doctor’s advice is like hitting an ax on your foot. Therefore take care of your life.
Also read – These 7 tips given by experts will be helpful in giving you a good sleep by maintaining sleep hygiene.
