Running throughout the day starts causing pain and swelling in the feet. Generally, one has to face swelling due to injury, standing for a long time and fatigue. But if swelling is increasing suddenly, it can also be a sign of some health problem. This problem can be solved with the help of some easy tips.
Swelling in feet is a common problem, which every person experiences at some point in his lifetime. Women often have to face swelling during pregnancy. Apart from this, increase in uric acid and standing for a long time also increases the risk of this problem. In fact, due to increase in the amount of fluid in the tissues, one has to face inflammation. First of all, let us know the causes of swollen feet and then the ways to get relief from it.
Why does swelling in feet increase?
This problem is a main sign of edema. In such a situation, fluid starts accumulating in the tissues of the legs, which shows swelling. Usually the swelling that grows simultaneously in both the legs starts causing pain. Actually, blood starts collecting in the veins of the legs, due to which the muscles of the legs feel tight and heavy. Apart from this, shine appears on the skin. Know from Dr. P. Venkat Krishnan, Senior Physician at Artemis Hospital Gurugram, why swelling starts increasing in the feet.
Know the causes of swelling in feet (Causes of swollen feet)
1. To get injured
Bending of the foot and strain on the ankle ligament increases this problem. This condition is also called spread ankle. During this period, there is difficulty in walking and the legs start feeling heavy. In such a situation, the risk of this problem increases due to sprain in the leg.
2. Standing for a long time
According to the Institute for Quality and Efficiency in Health Care, standing for a long time causes strain in the muscles of the legs. Also, blood gets collected in the veins and proves to be the cause of swelling. Apart from this, sitting for long periods also increases the risk of this problem.
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3. Arthritis problem
Most people have to face arthritis with increasing age. Gout is a type of arthritis that causes swelling, pain and difficulty in walking. Due to this, swelling starts appearing in the toe and heel.
4. Increase in sodium in the body
Excessive amount of sodium proves to be the cause of swelling in the feet. According to a report by the American Heart Association, 2,300 mg of salt should be consumed daily, which is equal to one teaspoon. Excessive consumption of processed foods can increase the risk of water retention.
5. Continuous weight gain
Health related problems increase as the storage of fats in the body increases. According to the World Health Organization, with the help of body mass index one can get information about whether a person is obese or not. According to the report, a person with a BMI of more than 30 is considered obese. A person with a BMI greater than 50 may have swelling of the lower extremity. For this please contact the doctor.
Know how to reduce swelling of feet (tips to deal with swollen feet)
1. Epsom salt is effective
According to MDPI report, high amount of magnesium is found in it, which helps in getting rid of toxins and the body starts relaxing. Besides this, blood circulation also starts increasing. Add 2 teaspoons of Epsom salt in half a bucket of lukewarm water and mix. After that keep your feet immersed in it for some time.
2. Keep the body hydrated
Proper ratio of sodium and water is necessary for adequate hydration of the body. By working out and passing urine, excess sodium present in the body starts coming out. Otherwise its storage increases. To reduce swelling in feet and ankles, one should drink plenty of water.
3. Workout is important
By exercising for some time throughout the day, the amount of excess fluid accumulated in the body can be controlled. This strengthens the muscles and reduces pain and swelling in the legs. Walking is also necessary.
4. Ginger Tea
Rich in anti-inflammatory properties, ginger dilutes sodium, which is one of the major causes of swelling. Drinking chopped ginger or boiling its powder in water is beneficial and the toxic substances present in the body are detoxified.
Read this also- Know why your fingers and toes start swelling in cold, as well as preventive measures.
