It is very important to fulfill the deficiency of Vitamin D in cold weather. It helps strengthen bones, improve the immune system, control depression and anxiety, regulate blood pressure, prevent cancer, and reduce the risk of autoimmune diseases such as diabetes and multiple sclerosis.
Sunlight plays a very important role in promoting the absorption of Vitamin D in the body. Vitamin D is associated with many physical functions. Lack of sunlight, especially in winter, can cause Vitamin D deficiency in the body, due to which the risk of many physical problems increases. In such a situation, it is very important to maintain Vitamin D in the body during cold weather.
To understand this more seriously, we consulted Dr. Ankit Bansal, Consultant, Internal Medicine and Infection Diseases, Shri Balaji Action Medical Institute, Delhi (importance of vitamin D). The doctor has talked about the benefits of sunlight along with the problems caused by its deficiency and the right way to get sunlight. So let us know about this in more detail (Best way to take vitamin D).
Know why Vitamin D becomes so important in cold weather (importance of vitamin D)
It is very important to fulfill the deficiency of Vitamin D in cold weather. It helps strengthen bones, improve the immune system, control depression and anxiety, regulate blood pressure, prevent cancer, and reduce the risk of autoimmune diseases such as diabetes and multiple sclerosis. Vitamin D is also very important for skin health.
Weak immunity during cold weather can make you a victim of frequent infections. Along with this, the skin is already dry in winter, hence deficiency of Vitamin D can make the skin more dry. Therefore, along with moisturizer, also pay attention to the quality of nutrients.
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However, in winter people prefer to stay indoors and due to not being exposed to sunlight, their body starts getting Vitamin D deficiency. Therefore, it is very important to maintain the amount of Vitamin D in the body during this period.
Symptoms of Vitamin D deficiency in winter
Vitamin D deficiency can have many symptoms, such as – bone weakness, muscle weakness, difficulty in walking, fatigue, weakness, difficulty in doing daily tasks, depression, anxiety, eczema, psoriasis, skin dryness, Weakening of hair, reduced immunity, etc. Skin and immunity are already affected in cold, in such a situation the deficiency of Vitamin D can make their condition more serious.
Know the most effective ways to get vitamin D from sunlight (Best way to take vitamin D)
To get Vitamin D from sunlight, keep some things in mind, like sit in the sun for at least 15 to 20 minutes in winter. Doing this will help in absorbing Vitamin D in the body.
If sunlight is to be enjoyed safely, then the best time is considered to be before 10 am, during which it is beneficial to be in sunlight. At this time the sun’s rays are less and the production of Vitamin D is more. According to experts, feet and hands should not be covered during this period.
But if you want to get more Vitamin D in less time, then you should sit in the sun from 10 am to 1 pm. But during this time the effect of sun rays is maximum, hence the skin may get damaged. If you want to enjoy the sunshine in the middle of the day, then take special care of safety.
These are some other ways that will help you in getting Vitamin D (Best way to take vitamin D)
Apart from sunlight, be sure to consume foods rich in Vitamin D. Make food items like milk, curd, cheese, egg, fish, mushroom a part of your regular diet. You can also take Vitamin D supplement, but consult a doctor first. So that if you take any other medicine, it will not interfere with it.
Apart from this, exercise for at least 30 minutes daily, it will help you in improving Vitamin D levels. Pay special attention to stress management, for this you can adopt methods like yoga, meditation. Participating in physical activities may improve vitamin D levels.
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In today’s fast-paced lifestyle, a person does not get enough sleep, in such a situation, one must take at least 7 to 8 hours of sleep daily to improve the quality of nutrients in the body. This may improve your vitamin D levels. It is important to note that overcoming vitamin D deficiency requires time and effort. If you feel that you are deficient in Vitamin D, and you are not able to fulfill it, then definitely contact your doctor.
Also read: A mixture of ginger, black pepper and honey can provide relief from cold and cough, know how to use it.
