Generally, due to increase in purine in the body, the amount of uric acid also increases, whereas the amount of purine starts increasing through food items. There are some foods which can help you in controlling it.
With increasing uric acid in the body, many physical symptoms start appearing. Symptoms like back pain, joint pain, vomiting, cold and fever may be seen. Some people even experience blood spots in the urine when uric acid increases. Generally, due to increase in purine in the body, the amount of uric acid also increases, whereas the amount of purine starts increasing through food items (how to control uric acid permanently). But in many cases, some other reasons may also be responsible for increase in uric acid. Therefore, today Health Shots has brought for all of you, important information related to some possible reasons for increase in uric acid and some important food items that balance it. So let us know about this in more detail (how to control uric acid).
Causes of high uric acid
1. Excessive consumption of alcohol: With excessive drinking, the kidneys begin to prioritize the removal of alcohol waste over uric acid. Due to this the amount of uric acid in the body starts increasing.
2. Purine rich diet: Foods such as meat, beans, peas, mushrooms, seafood, etc. are known to have high levels of purines, which can increase uric acid levels in the blood. This is because the breakdown of these foods produces uric acid and can increase uric acid levels in the body.
3. Kidney disease: In some cases, especially in patients with kidney failure, the ability of the kidneys to effectively filter waste material is reduced. Due to this, uric acid starts accumulating in the body instead of coming out through urine. Therefore, kidney damage or disease can lead to hyperuricemia.
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4. Hypothyroidism: It refers to a condition in which the thyroid gland becomes less active. In this condition, plasma flow to the kidneys may be reduced and kidney function may be disrupted. This can increase uric acid in your body.
5. Obesity: Many people may have the problem of hyperuricemia due to obesity. In this situation, the amount of uric acid in your body starts increasing disproportionately.
Read also If you want to reduce uric acid then avoid these 7 things.
6. Medicines: There are some medicines, using which the level of uric acid in the body starts increasing.
7. Cancer: Some types of cancer or chemotherapy can cause cells to be released rapidly into the bloodstream, which can be another cause of hyperuricemia.
Foods that reduce uric acid (how to control uric acid)
1. Banana
Are you troubled by high uric acid? So banana can prove to be a great food source to reduce uric acid in your blood. It also helps reduce the risk of gout attacks, according to a study published in Nutrients. Bananas contain limited amounts of purine, a natural compound that breaks down into uric acid and can increase the amount of uric acid in the body.
2. Coffee
Coffee inhibits the enzymes that break down purines in the body, thus reducing the production rate of uric acid. Additionally, it promotes the elimination of uric acid from your body. “Some studies have suggested that coffee consumption may reduce the risk of gout and hyperuricemia.
3. Citrus fruits especially Amla
Adequate amounts of Vitamin C are found in citrus fruits like papaya, amla, lemon, orange and pineapple, hence, they help in reducing high levels of uric acid naturally. Amla is rich in vitamin C, which can help you reduce uric acid levels. Vitamin C helps you reduce uric acid levels by increasing the response of the kidneys to expel waste. Eat raw Amla or you can also include its juice or its powder in your diet.
4. Apple
Adequate amount of dietary fiber is found in apple. Fiber absorbs uric acid from the bloodstream and helps eliminate excess uric acid from your body. Apart from this, apples contain rich amounts of malic acid, which neutralizes the effects of uric acid in the body. A study published in the Asia Pacific Journal of Clinical Nutrition showed apple consumption to be effective in reducing increased uric acid.
5. Green Tea
Who said green tea is only good for weight loss? Many studies prove that green tea extracts are also helpful in reducing the production of uric acid in the body. If someone has the problem of gout, they can include it in their diet, it helps in reducing high levels of uric acid in the blood.
Also read: High Uric Acid: High uric acid can cause the problem of gout, know how to control it.
