If you have diabetes then you should take care of your heart health because diabetes increases the risk to your heart the most. Those who are suffering from diabetes are at greatest risk of other health problems including heart attack.
‘What’s this got to do with that?’ We must be saying this sentence many times in our daily routine. Many times such a situation also arises. Call it misfortune or good fortune, our body cannot say the same about its other parts. That is, if one part of the body is affected, it is sure to affect the other. Similar is the connection between diabetes and heart health. If you have diabetes then you should take care of your heart health because diabetes increases the risk to your heart the most. How? Let’s understand today.
Connection between heart problem and diabetes
One Study It is said that if you have diabetes then there are double chances that you may have heart related problems. Actually, diabetes increases the level of cholesterol in our body due to which there are problems in the blood flow in our body. Now, if there is problem in blood flow, then less oxygen will reach the heart, due to which heart attack or heart related diseases become common in diabetes. According to Dr. Vivek Chandra Srivastava, a person suffering from diabetes has many such problems in his body. Which increases heart problems. Let us understand all the reasons one by one.
1.Blood Sugar
In diabetes, blood sugar becomes high which persists for a long time. Due to this, the walls of the arteries become thick and hard, due to which there is difficulty in blood flow in the body. Due to difficulty in blood flow, sufficient amount of oxygen does not reach our heart. This is the cause of heart attack. Becomes the reason.
2.High Blood Pressure
People with diabetes are more at risk of high blood pressure because due to high blood pressure, the heart has to work under more pressure due to which the heart muscles become weak and lead to diabetes and heart attack. Diabetes and heart attack) The risk increases.
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3.Diabetic Neuropathy
Diabetes can also cause damage to the nerves of the body. Doctors call this situation diabetic neuropathy. In this situation, when the nerves of the heart get damaged, it starts affecting the normal functioning of our heart. Heart attack with diabetes ( Diabetes and heart attack) The risk of diabetes also increases due to this.
4.Swelling and Insulin Resistance
In case of diabetes, our body often becomes insulin resistant. Due to which swelling starts occurring in the body.
When this swelling affects our veins, the circulation of blood starts getting obstructed. Impairment of blood circulation has a direct impact on the heart, it also causes diabetes and heart attack. Diabetes and heart attack) There is a reason for.
5.Cholesterol
People suffering from diabetes often have high cholesterol. Bad cholesterol starts increasing in their body and good cholesterol starts decreasing.
Increase in bad cholesterol often forms blood clots in the veins, due to which blood flow gets affected and adequate amount of oxygen is not able to reach the heart. These are also diabetes and heart attack ( Diabetes and heart attack) is one of the reasons.
1.If your blood sugar has been high for a long time.
2. If you suffer from high blood pressure and you are not getting it treated.
3.Smoking and alcohol are also common causes of diabetes and heart attack.
4. If you are overweight and you are not making any efforts to reduce it.
5. Sometimes diabetes and heart problems are also found in genes. If someone in your family has diabetes or heart problem, then you can also have these problems.
What to do to avoid diabetes and heart attack? (What to do to prevent Diabetes and Heart Attack)
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Eat healthy food
Avoid spicy foods and opt for green vegetables. Include fruits in your diet. Include olive oil or coconut oil in your diet.
If you eat an egg, take out its yellow yolk. Care should also be taken to ensure that the use of salt and sugar in food is minimal. Then diabetes and heart attack ( You will be able to stay safe from diabetes and heart attack.
2. Regular Exercise (Daily Exercise)
Do exercise for at least half to one hour throughout the day. Walking briskly, running, cycling – all this helps in reducing the risks of diabetes and heart.
3.Quit Smoking and Alcohol
Cigarettes and alcohol are also among the main causes of heart attack and diabetes. If you want to avoid them, then you will have to stay away from cigarettes and alcohol, otherwise bad cholesterol will keep forming in the body and you will keep struggling with this problem.
4. Don’t take stress
Stress is a big factor due to which people are struggling with diabetes. Stress also increases heart problems. Try to get relief from stress with the help of deep breathing, yoga or medication.
5. Reduce Your Weight
We just talked about that increasing weight is one of the reasons which increases the risk of heart diseases. Try to keep your weight low. To lose weight, regular exercise and proper diet are important.
When can the situation become serious for diabetic patients, when should they go to the doctor?
1.If you feel chest pain or feel sudden pain.
2. If there is a sudden loss in your weight.
3.If there is swelling in any part of your body, especially in your hands or feet.
4. If your blood pressure is more than 140/90 mmHg, you should immediately consult a doctor.
5. If your cholesterol level is increasing in lipid profile test.
If you are diabetic then you need to take care of your heart wholeheartedly. Meet the doctor and follow whatever the doctor tells you. Follow a healthy routine. Only then will you be safe and your heart will keep beating safely.
Also read – Diabetes can become more complicated in cold weather, practice these 5 yogasanas for prevention
