Mugdha is a functional nutritionist by profession. Till a few years ago, her weight was 97 kg and she was suffering from thyroid, depression and prediabetes. But once I decided to lose weight, there was no looking back.
With age the body starts struggling with many problems. One of them is obesity. To reduce this, people completely depend on many fancy diet plans and gyms. Whereas Mugdha Pradhan solved this problem by bringing simple changes in his life and reduced his weight by 37 kg in 14 months. Mugdha is a functional nutritionist by profession. Till a few years ago, her weight was 97 kg and she was suffering from thyroid, depression and prediabetes. But once I decided to lose weight, there was no looking back. In this dedicated journey of 14 months, Mugdha Pradhan not only regained his fitness but also got rid of many diseases (Mugdha Pradhan weight loss journey).
Weight increased after failure and stress
His life had fallen apart due to failure in his marriage. Lack of emotional support from his family was proving to be the cause of his depression. In such a situation, Mugdha, who took steps forward for weight loss with her strong determination and determination, started her weight loss journey.
This happened in April 2016, when after meeting an old friend, I kept looking at myself in the mirror for five minutes and the thought of weight loss came to my mind for the first time. At that time my total weight was 97 kg and I was also suffering from diabetes. Due to hormonal fluctuations, there was sadness in the mind every moment and thoughts of suicide also came to mind.
Actually, failure of married life was also the main reason for this. But now in my mind I had prepared myself to move forward with strong willpower. At first I took interest in nutrition and also tried to find the root causes of my health problems. Taking care of my mental and physical health proved effective in reducing my weight by 37 kg by June 2017 (Mugdha Pradhan weight loss journey,
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That moment was the turning point
Mugdha says that standing in front of the mirror and looking at myself was the poignant moment when I was able to take a strong decision for myself. This insight inspired me to find myself despite serious health problems. I never wanted to look back and feel unhealthy again.
Before starting my weight loss journey my weight was 97 kg. With about a year of hard work and dedication, I lost 37 kg. After that I managed to reach 60 kg.
Regarding the weight loss journey, Mugdha says that I achieved my target in about 14 months from April 2016 to June 2017. During this time I was able to lose weight and move forward. Although I had to face many difficulties during this period, my eyes were only on my goal.
First understand your physical problems
Finding out the causes of health problems and fixing them was no less than a challenge. It took a lot of time to gather information about the many deficiencies that develop in the body, get information about health problems and deal with the underlying issues. Apart from this, it was also important to maintain emotional and mental health.
Due to increasing obesity in the body day by day, one is facing difficulty even in walking. Due to this she often felt helpless. In such a situation, after starting the weight loss journey, I get inspired by seeing the change in obesity every day (Mugdha Pradhan weight loss journey Because of this, this purpose continues to remind me to keep moving forward, no matter how challenging the path may be.
Avoided dairy products
Regarding reducing the increasing weight, Mugdha Pradhan says that I followed a regular and balanced diet. For this, before breakfast there was black coffee, then for breakfast three eggs cooked in ghee, after that for lunch there was rice and kebab with gravy dish. Seasonal fruits in the evening, dinner was the same as lunch. Whereas on weekends, fish or prawn was included.
Completely avoided gluten, dairy products, seed oil and any kind of sugar. I followed various fitness routines. Apart from this, she used to do long walk twice a week, yoga once a week and weight training every second.
Fitness changes the outlook towards life (Mugdha pradhan weight loss journey)
Instead of focusing on short term tips, focus should be on long term solutions. Before losing weight, overall health should be taken care of. This allows a person to identify the underlying causes of health problems and get them treated in time. Be dedicated to it, be patient and stay dynamic.
Life changed in many ways after achieving my weight loss goals. Mugdha says that after weight loss the body remains more energetic, happy and healthy. After this, many mental health problems improved and there was relief from extreme mood swings, sadness or suicidal thoughts. After weight loss, my body feels better and my outlook towards life has also changed.
