For those who remain anxious, their emotional and psychological state may be responsible for this. Due to this, negativity increases in the mind and more dreams start coming. This creates anxiety in the mind.
People often get lost in the world of dreams during sleep. While those pleasant dreams become the basis of life for some people, they prove to be a cause of trouble for others. In fact, many times the number of dreams seen during sleep increases to such an extent that sleep is not complete. Due to this one has to face stress, headache and mood swings throughout the day. This problem is called nightmare disorder. Know the reason for excessive dreaming and also the solutions to come out of that problem.
What is Nightmare Disorder?
Nightmare disorder is called parasomnia. In this sleep disorder, the person starts having dreams one after the other. A person starts seeing scary and loss related dreams during sleep. These usually occur during the stage of sleep known as rapid eye movement.
Psychiatrist Dr. Aarti Anand explains that the emotional and psychological state of people who remain anxious may be responsible for this. Due to this, negativity increases in the mind and more dreams start coming. This creates anxiety in the mind, which affects everyday activities.
If you are facing this kind of situation, then it is important to focus on finding quality and happiness in life. For this, it is most important to adopt a healthy lifestyle. With this, hormonal imbalance can be avoided. Those people who do not get complete sleep due to dreams. They face difficulty in understanding, remembering, taking decisions and focusing on anything.
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Due to these reasons, the problem of excessive dreams starts increasing (Causes of excessive dreams)
1. Increase in stress
According to the National Library of Medicine, the possibility of having more bad dreams increases due to stress. Thinking about many things simultaneously increases mental fatigue. Apart from this, due to stress the level of cortisol hormone starts increasing in the body. In such a situation, more dreams start coming.
2. Post Traumatic Stress Disorder
This is a situation in which a person is a victim of an accident, violence or harassment. Due to this, the sleep cycle gets affected, due to which the person has to face excessive dreaming. People often remain disturbed and lost in unknown dreams.
3. Disturbance in sleep
The problem of lack of sleep in women often increases due to partner’s snoring or new born baby. Due to this, sleep disturbances increase and one has to face excessive dreaming. Due to this, the problem of headache and dark circles under the eyes also persists.
4. Mental health condition
People who are already suffering from other mental health problems like schizophrenia, depression and anxiety. Negative thoughts start increasing in their mind, which proves to be the cause of sleep disorder and nightmare disorder. In such a situation, they continue to have the problem of having dreams in a sequence.
5. Melatonin Supplements
Consuming excessive amounts of melatonin supplements leads to increased hormonal changes in the body. Due to this, dreams start coming during sleep. Apart from this, one has to face the problem of having dreams even while sleeping during the day.
6. Unhealthy Lifestyle
Not sleeping on time and irregular eating habits start causing the problem of excessive dreams. Actually, body clock starts getting disturbed due to unhealthy lifestyle. Due to this, problems like fatigue, weakness and mood swings persist in the body. In such a situation, include healthy foods in your diet and follow a healthy routine.
7. Pregnancy status
At the beginning of pregnancy, there are changes in hormone levels, sleep patterns and emotions in the body. In such a situation, pregnant women start having dreams and the problem of mood swings also persists.
Ways to get relief from the problem of excessive dreaming (How to get rid of excessive dreaming)
1. Avoid negativity
Those people who are surrounded by such people all day long, who are angry and always find faults in other people, then their behavior also starts changing. It is important to keep your thoughts positive and stay away from stress.
2. Take help of meditation
To keep the mind calm it is necessary to collect thoughts. To avoid dreams, wake up in the morning and meditate for 15 to 20 minutes. After this, practice of yogasanas also proves beneficial. Adopting it regularly strengthens mental health.
3.Exercise
This increases blood circulation in the body, which provides relief from stress, anxiety and depression. Also, increasing fatigue in the body proves helpful in healthy sleep. The body benefits from exercising after waking up in the morning and before sleeping at night.
4.Image Rehearsal Therapy
Dreams can be reduced with the help of this healing therapy. These therapies are designed to reduce the frequency of a person’s dreams. Especially for those who suffer from scary dreams.
